Fruit, Fruit, Fruit! a cornucopia of health
FoodTrients is a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. Learn more at GraceOfoundation.org
Sign Up
to get our
NEWSLETTER FREE
Beauty
You CAN Eat Your Way to Beautiful
Melanoma: What You Need To Know Now
8 Steps To Self-Check for Skin Cancer
Food
Feeling Anxious? Relax with Holy Basil
Probiotics May Improve Your Quality of Life
Anti-Inflammatory Foods Fight Disease
Health
12 Ways To Practice Happiness Daily
Not All Proteins Are Created Equal
Grace O and Cedars Launch Studies on Aging
Anti-Aging
How To Keep Your Skin Glowing at Any Age
July 31, 2023
Published by FoodTrients
Do you hope to live a long, active, and healthy life? Then you might want to put reading Dr. Mark Hyman’s new book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, at the top of your “to-do” list. Dr. Hyman distills the new research on aging into clear and actionable steps for reversing our biological age and presents a definitive guide that just might revolutionize how we approach aging. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees […]
Do you like it?
July 18, 2023
Published by Grace O
It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they are at their peak. You just can’t go wrong creating desserts and salads from fruits like peaches, nectarines, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots. In addition to the delicious taste there are plenty of health benefits from eating stone fruits. For instance: As a collagen booster: A cup of sliced […]
Do you like it?
July 18, 2023
Published by Grace O
When it comes to preparing food, I like to go all out. Cooking brings me such joy that I’m willing to go to any length to share the pleasures of the table with others. When the weather turned warm this year, I decided it was time to make ice cream. I have a small ice cream maker for home use, but I quickly realized it wouldn’t produce enough to feed all of my family and friends. So, I bought a professional ice cream machine. And then I bought a blast freezer to go with it, to freeze the ice cream so […]
Do you like it?
July 18, 2023
Published by Dr. Mark Rosenberg
Once we pass the age of 40, we become prone to developing certain vision related conditions like cataracts and possibly macular degeneration. However, as I tell my patients, become proactive now to protect your vision! First, let me explain a little about both of these conditions. Cataracts are an outgrowth on the lens that distorts vision. Over 17% of Americans over 40 have cataracts and it is a very common vision problem. They are caused by aging, over-exposure to ultraviolet light, as well as oral and spray (as in asthma inhalers) steroids that get in the eyes. Cataracts typically have […]
Do you like it?
July 18, 2023
Published by Grace O
Chicken breasts are the perfect vehicle for zesty tropical flavors. Calamansi is a citrus hybrid also known as Philippine lime. It’s popular in Asian (especially Southeast Asian, Malaysian, and Indonesian) cuisines. If you can’t find it in an Asian market, you can use more traditional limes or lime juice. My Tropical Mango Habanero Salsa is not just good with chips, it’s also delicious over grilled chicken (or even steak or shrimp). You can serve this dish alongside my Jamaican Rice with Curried Corn, which is another delicious recipe in my new cookbook, Anti-Aging Dishes from Around the […]
Do you like it?
July 18, 2023
Published by Grace O
When I think back to my most pleasant summer memories, I think about cooking outside. Most of the time that means grilling . . . and one of my favorites — barbequed ribs. Whether you use a traditional charcoal barbecue or a gas barbecue (my preference because you can control the heat more precisely), foods come out tasting delicious—almost magically so. And while most of us think of protein on the grill, fruits and vegetables come out brilliantly — the direct heat caramelizes whatever produce you’re grilling, deepening the flavor. For a delicious starter, try my recipe for Grilled Artichoke with […]
Do you like it?
July 18, 2023
Published by Dr. Mark Rosenberg
Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed out playing all day with your friends without a second thought. But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]
Do you like it?
July 18, 2023
Published by FoodTrients
Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly “outdated” methods of healing. The more he researched, the more he was convinced by the power of natural medicine–naturopathy–to heal the human body. Over the past few decades, Dr. Michalsen has published the most […]
Do you like it?
July 4, 2023
Published by Grace O
Let’s just start by saying that in summer, just about ALL fruits and vegetables are at their peak. With all the rain we had in California last winter, the quality of the local produce is more spectacular than usual. The summer months are the best time of year for enjoying produce prepared in the simplest methods. These fruits and vegetables are not only refreshing and delicious during hot summer days but also often have high water content, which can help keep you hydrated. Remember to choose fresh, locally sourced produce whenever possible for the best flavor and nutritional value. Tomato […]
Do you like it?
Powerful Avenues to Health
What’s trending for gluten-free, health and research.
Eating Right With Celiac Disease
Celiac disease is estimated to affect one out of 141 of Americans,
Experts Weigh In
Learn what’s trending in food as medicine, nutrition and longevity
GRACE O
Grace O, creator of FoodTrients and cookbook author, combines her knowledge of the diseases aging with the foods that help improve lifespan and health-span.
MARK ROSENBERG, MD
Dr. Mark A. Rosenberg is President of The Institute for Healthy Aging and Director of the American Academy of Anti-Aging Medicine's Fellowship in Integrative Cancer Therapies.
ROBERTO TOSTADO, MD
Dr. Tostado is Board Certified in Anti-Aging and Regenerative Medicine by the American Board of Anti-Aging & Regenerative Medicine and certified in Regenerative Medicine.
GINGER HULTIN, MS RDN CSO
Ms. Hultin is a contributing health writer for FoodTrients and owner of Champagne Nutrition specializing in integrative health and whole food-based nutrition.