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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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News
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Relax With Holy Basil
Anxiety is the READ MORE -
Soy-Soba Buddha Bowls (Vegan) Are Nutritious
Fresh ginger, baby READ MORE -
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Successful Aging: Health Span Is What Matters
Neuroscientist READ MORE -
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Author Archives: Life Extension
What is Osteoporosis And Why You Should Care?
Osteoporosis is a quiet condition that occurs slowly over time as we all get older. It is usually not discovered until we start breaking bones from simple falls or less. All of us are born with thin bones, and as … Continue reading
Posted in Anti-aging, Health, inside sidebar
Tagged anti-aging, health, muscles, Osteoporosis
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6 Life-Extending Plant Extracts
An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you … Continue reading
Relax With Holy Basil
Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated … Continue reading
Posted in food, Health, sidebar news
Tagged basil, health, vegetables
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Broccoli Compound Helpful For Diabetes
The June 14, 2017 issue of Science Translational Medicine published the finding of an ability for sulforaphane, a compound that occurs in broccoli and other vegetables, to lower the liver’s production of glucose. By comparing gene signatures for diabetes with … Continue reading
Want to Live Long? Eat like the Japanese
The Japanese are the longest living people in the world and perhaps one of the healthiest. They have one of the lowest rates of obesity globally. And compared to the West, they have lower rates of heart disease as well. Now, it’s not … Continue reading
Posted in Anti-aging, food
Tagged anti-aging, diet, youth
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Why Hand Washing Could Slow Down an Epidemic
To prevent viral infections, doctors suggest practicing good hand hygiene. In light of the recent corona
Rise and Shine! The Liver Likes A Cup of Coffee
A roundtable report from the Institute for Scientific Information on Coffee summarizes recent information
Rules for Living Longer
When it comes to age, most everyone desires to hit triple digits — 100 and more. Who wouldn’t want to join the centenarian club? Luckily for seniors living in the 21st century, it’s now easier for you to reach your … Continue reading
Posted in Anti-aging, inside sidebar
Tagged aging, anti-aging, exercise, health
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Don’t Deprive Yourself To Get Fit In Fall Season
The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed potatoes, macaroni and cheese, and a plethora of pastries. Many of the typical comfort foods are filled with calories and fat, … Continue reading
Posted in food, Health, inside sidebar
Tagged food, health, stuffing, thanksgiving
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Is Your Diet Making You Feel Depressed?
In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. There is growing research showing a significant correlation of mental disorders, including depression, anxiety … Continue reading
Posted in food, Health, inside sidebar
Tagged depression, diet, health
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