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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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News
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10 Tips To Fill Your Tummy
By Marijke READ MORE -
Unexpected Benefits of Olive Leaf Extract
Scientists have READ MORE -
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Combine Nuts and Olive Oil With Mediterranean Diet
Consuming plant-based READ MORE
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Author Archives: Life Extension
Rosemary Improves Memory and Cognition
“There’s rosemary, that’s for remembrance.” —Ophelia in Shakespeare’s Hamlet. Although poor Ophelia was mad, she appears
Benefits Of Dark Chocolate Make For A Sweet Snack
If you have old Valentine’s Day chocolates in the house or are planning to indulge in chocolate for Easter or Passover, you might want to treat yourself and eat up. There are several studies that have found that chocolate — … Continue reading
Posted in Food, Health, News Page
Tagged Benefits Of Dark Chocolate, chocolate
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Don’t Shorten Sleep As Summer Gets Longer
Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine. The abundance of sunshine will provide our bodies with vitamin D, the “sunshine vitamin”, which supports healthy bones, our immune system and … Continue reading
Cinnamon Could Stop Parkinson’s In Its Tracks
An article appearing recently in the Journal of Neuroimmune Pharmacology indicates that cinnamon could one day be used by Parkinson’s disease patients to prevent the disease from progressing. Saurabh Khasnavis and Kalipada Pahan, PhD, of Rush University Medical Center studied the effects of the … Continue reading
Posted in Food, Health, inside sidebar
Tagged disease prevention, health
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Apples Could Cut Cancer Risk
Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists found those eating at least one a day were much less likely … Continue reading
Posted in Anti-aging, Food, Health, inside sidebar
Tagged apples, cancer, health
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Not All Proteins Are Created Equal
Most of us are aware that protein is the building block for muscles. However, not everyone is aware that protein is made up of various amino acids, all of which have special functions in the body. Adding to the confusion, … Continue reading
Posted in Health, inside sidebar
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Don’t Deprive Yourself To Get Fit In Fall Season
The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed potatoes, macaroni and cheese, and a plethora of pastries. Many of the typical comfort foods are filled with calories and fat, … Continue reading
Posted in Food, Health, inside sidebar
Tagged food, health, stuffing, thanksgiving
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4 Health Tips to Try This Summer
Summer is here. Are you and your body prepared for it? As much as you may love your fun in the sun, the summer also “cooks up” its own range of health-related considerations. To help you get prepared, we’ve pulled … Continue reading
Posted in Health, inside sidebar
Tagged coconut, food, health
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Summer Health 101
Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for … Continue reading
What Are All These 100 Year Olds Eating?
The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy … Continue reading
Posted in Anti-aging, Food, inside sidebar
Tagged Acciaroli, anti-aging, Cilento, fish, olive oil
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