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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Author Archives: Life Extension
Don’t Deprive Yourself To Get Fit In Fall Season
The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed potatoes, macaroni and cheese, and a plethora of pastries. Many of the typical comfort foods are filled with calories and fat, … Continue reading
4 Health Tips to Try This Summer
Summer is here. Are you and your body prepared for it? As much as you may love your fun in the sun, the summer also “cooks up” its own range of health-related considerations. To help you get prepared, we’ve pulled … Continue reading
Posted in Health, inside sidebar
Tagged coconut, food, health
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Summer Health 101
Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for … Continue reading
What Are All These 100 Year Olds Eating?
The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy … Continue reading
Posted in Anti-aging, food, inside sidebar
Tagged Acciaroli, anti-aging, Cilento, fish, olive oil
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Don’t Shorten Sleep As Summer Gets Longer
Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine.
Eating Plant Proteins Can Lead To A Longer Life
Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study
Posted in Anti-aging
Tagged animal protein, anti aging
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Vitamin E Could Help Protect From Pneumonia
An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia in older men. For the current investigation, Dr Harri Hemilä of the University of Helsinki, Finland analyzed data from … Continue reading
Posted in Anti-aging
Tagged anti-aging, vitamin e
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6 Life-Extending Plant Extracts
An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you … Continue reading
Posted in Anti-aging, inside sidebar
Tagged anti-aging, plants
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How Quercetin Fights Aging
Quercetin (pronounced kwer-suh-tin) has been in the news recently, and for good reason. This yellow pigment is a flavonoid that occurs in apples, grape skin, red onions, and green tea. While quercetin’s presence in foods has long been recognized, it … Continue reading
Posted in Anti-aging, food, Health
Tagged anti-aging, fruit, quercetin
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