March 12, 2024

Top 10 FoodTrients To Heal Your Gut

Health issues can occur anywhere along the GI tract from heartburn and stomach pain to absorption problems in the small intestine and disturbances in the flora of the large intestine. No fear! Healthy, whole foods can heal the gut anywhere you encounter problems. Here are the FoodTrients top 10 foods that heal the gut: 1. Aloe Soothing aloe can be used for more than just a sunburn. Aloe can be used as a laxative to relieve constipation and improve stool consistency. It sooths the skin in the mouth and gums, providing healing effects to the inside of the body. Aloe […]
March 12, 2024

5 Best Foods for Beautiful Skin

Here Are 5 Great Foods for Your Skin Winter weather is not kind to our skin. Dryness, redness, flaking or general discomfort abounds as the colder weather continues and we head towards spring. Aside from a slew of lotions and products you are what you eat and your skin is no exception. Foods that are good for your skin, helping to hydrate and guard from environmental damage, have a few things in common including antioxidant and anti-inflammatory properties.  Studies show that antioxidants in foods may work by breaking down and neutralizing free radicals, protecting skin from the sun and increasing […]
March 12, 2024

Prebiotics: Why Do We Need Them?

Prebiotics are the fuel that feed probiotics and make them effective in supporting human health – especially gut health. But what are they and where do you find them? Questions abound about this frequently talked about but often misunderstood component of food that all of us need for good health. Do not get prebiotics confused with the very similar-sounding probiotics. Prebiotics exist naturally in food as non-digestible component that supports good bacteria in your lower gut. They are a type of carbohydrate that cannot be broken down. Prebiotic food compounds pass through the small intestine undigested so that good bacteria […]
February 26, 2024

The Top 50 Foods To Eat for Your Heart

You have probably heard about “heart healthy” foods. So many whole foods are considered supportive of the cardiovascular system for a number of reasons ranging from fiber content to omega-3 fatty acids, and antioxidant compounds. Because February is National Heart Month , we wanted to focus on foods that are good for your heart. Here is the ultimate FoodTrients list of the Top 50 foods we love for your heart. Mix and match these healthy whole foods to include them in your diet daily to support your heart. 1. Almonds Packed with healthful plant sterols, fiber, and heart-healthy fats, almonds may […]
February 13, 2024

TOP Supplements for Your HEART

February is not only a time to celebrate love and relationships but it is also American Hearth Month. This important theme helps to raise awareness about cardiovascular disease including stroke. The good news is, though heart disease affects many people and is the leading cause of death for Americans, that your risk can be lowered by up to 80 percent by making good diet and lifestyle choices. Important factors for heart health: Manage your stress Exercise regularly Focus on sleep Consume alcohol in moderation Meet with your doctor to discuss labs and testing to monitor your health Eat heart healthy […]
February 13, 2024

Top 10 Anti-Viral Herbs To Curb Colds and Flu

As cold and flu season approaches again, ways to support the immune system are top of mind. Aside from healthy lifestyle habits, there is evidence that some herbal preparations can ward off viruses that commonly occur in winter months. Important factors for supporting the immune system and avoiding viruses this winter season: Exercise regularly Focus on sleep Manage your stress Consume alcohol in moderation Wash your hands often Eat a balanced diet rich in fruits, vegetables and whole grains If you have the foundation of these healthy practices down, you may be wondering what else you can do to support […]
January 29, 2024

Feeling Frisky? 15 Foods To Enhance Romance

Feeling frisky and ready for romance?  Well, I have a few good suggestions for foods that are not only good for you but also tasty treats that will enhance any night (or day) of romance. In my observation, there are several categories of foods that qualify as “romantic,” or enhance a romantic moment. First, and obviously, are the ones that resemble parts of the anatomy associated with sex and love like bananas, asparagus, and avocados (think about it). Or moist, voluptuous foods like oysters and figs. Then there are the foods that provide so much nutrition and feeling of well-being […]
January 16, 2024

The Top 5 Teas for Fighting Colds and Flu

It’s clear that nutrition plays a key role in keeping your immune system healthy. You may be familiar with the classic immune-boosting recommendations of eating more citrus fruits, garlic and ginger, but have you ever considered the power of tea? Drinking tea on a daily basis has been proven to help boost certain aspects of your immune system which is so important as we head into cold and flu season. If you are already practicing healthy lifestyle habits such as exercise, adequate sleep, eating a balanced diet, staying home when sick and washing your hands often, incorporating tea into your […]
January 16, 2024

10 Top Herbs To Support Your Liver

Liver disease is more common than you may realize and has many negative health effects to be aware of. In the United States, about 4.5 million adults live with chronic liver disease including hepatitis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, cirrhosis, and liver failure. Having high blood pressure, uncontrolled blood sugar, a high body mass index (BMI), and excessive alcohol intake can all increase your risk but the good news is — there’s a lot you can do to support your liver, too. Herbs and foods that support or protect the liver do so mainly by […]
January 2, 2024

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
December 19, 2023

The Top 50 Foods for Your Immune System

As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
November 17, 2023

Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]
November 17, 2023

These Are The Top 50 Foods To Prevent Cancer

Here are the Top 50 Foods to prevent cancer. So many whole foods are considered anti-cancer for reasons ranging from fiber content to anti-inflammatory and antioxidant properties. It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone so what you eat definitely matters. Here is the ultimate FoodTrients® list of the top 50 foods to prevent cancer. Mix and match these healthy whole foods to include them in your diet daily to reduce your risk today. 1.      Apples An apple a day is great advice when it comes to preventing cancer. […]