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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Author Archives: Dr. Mark Rosenberg
Research Proves It – Chocolate Helps Prevent Stroke
Let’s face it. Many of us love chocolate. Yet, we may have reserved it as a once in a while treat because it has traditionally fallen into the “bad choice” category of sweets. With the results of recent research coming out of … Continue reading
Posted in food, inside sidebar
Tagged chocolate, food, health
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How To Prevent Age-Related Eye Disease
Once we pass the age of 40, we become prone to developing certain vision related conditions like cataracts and possibly macular degeneration. However, as I tell my patients, become proactive now to protect your vision! First, let me explain a … Continue reading
Posted in Anti-aging, sidebar news
Tagged anti-aging, eye care
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Raw Food Recipes That Taste Good Too!
If you’ve thought about becoming a raw foodist, you might be interested in knowing more about how raw foods are prepared and what constitutes a raw food diet. Basically the principle behind eating raw foods is that uncooked and unprocessed … Continue reading
Eating Healthy All Winter
What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying … Continue reading
Stress, Heart Health and the Holidays
At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities … Continue reading
Learning About Trans Fat In Your Food
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain … Continue reading
Posted in food, Health, inside sidebar
Tagged fat
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Kitchen Herbs And Spices Are Powerful Antioxidants
Like most of my patients, you’ve probably heard or read about the importance of getting enough antioxidants
Do You Have Trouble Swallowing?
Sometimes I’ll see patients with the complaint that they’re having trouble swallowing, or a sensation that food is getting stuck in their throat and doesn’t go down easily. The medical term for this is a hard word to pronounce –dysphagia (dis-faj-ah) … Continue reading
Posted in Health, inside sidebar
Tagged food, swallowing
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IP-6: Include This High Grade Fiber To Fight Disease
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber may soon be … Continue reading
Posted in Anti-aging, food, Health, inside sidebar
Tagged anti-aging, diet, health, wheat bran
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How Many Hours of Sleep Do You Really Need?
I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day … Continue reading
Posted in Health, inside sidebar
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