Pumpkins and Squash Have Souper Powers and More

By Grace O
You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large amounts of potassium (33 percent more than a medium banana) and beta carotene without a boat-load of calories—49 per cup mashed. READ MORE
Thanksgiving pumpkins and falling leaves on rustic wooden plank in barn

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