Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Lithuania and the Czech Republic are heavy on meat, sour cream and lard or chicken fat. READ MORE

Berberine: Good for Your Heart, Obesity and More

Commonly known as a natural compound that may help treat diabetes,  (see Foodtrients® article“Does Berber...
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Do You Eat Your Feelings? Here’s a Food Mood Guide

If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love ...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Three Gluten-Free Desserts for the Holidays

The holidays are a time where warmth and sweetness prevail. While someone living with a gluten alle...
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10 Ways To Eat Healthy and Save Money

Although the economy is improving by baby steps, you can always benefit from some useful ways to save mon...
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Try These Top 50 Foods To Support Your GI System

How’s your gastrointestinal system feeling these days? From the incredible scie...
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Food and Fitness After 50: What You Need

Unfortunately, there’s so much noise and misinformation about food, nutrition and physi...
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3 Simple Ways To Upgrade Flavor in Your Hot Chocolate

Can’t get to your favorite café? Elevate a powdered hot chocolate packet with these effortless add-ins. Prepare ...
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Are Your Beauty Products Eco-Friendly?

It’s time to seek out personal care products that nourish not just our bodies—but also our planet. Luck...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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