Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Lithuania and the Czech Republic are heavy on meat, sour cream and lard or chicken fat. However, they are delicious comfort foods, no matter where in the world you or your ancestors hail from. In the spirit of FoodTrients, I’ve adapted some recipes to READ MORE

FASTING – It’s Expanding Lifespan

For several years, the FoodTrients team attended the American Academy of Anti-Aging Medicine (A4M) Annual World Congress in Las Veg...
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The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting y...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Gluten-Free Side Dishes

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true ...
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Stir-Fry Korean Glass Noodles

Stir-Fry Korean Glass Noodles Korean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flav...
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Argentinian Chimichurri Baked Salmon

    Chimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri i...
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Want to Detox? Try These Top 10 Cleansing Foods!

I love to cook and entertain, especially during the holidays, but this holiday season challenged us all to celebrate differently with Zoom parti...
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How Sweet It Is! Delightful Holiday Desserts

The holidays always call for plenty of desserts. Whether I’m throwing a party, giving gifts of food, or reliving holidays past through sweet treats, desserts are integral to my life this mon...
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Effortless Tips To Prevent Holiday Weight Gain

We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merry making and not have to wo...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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