Discover the Longevity Secrets of Mediterranean Cuisine

By Grace O
I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole READ MORE
Ingredients for a mediterranean diet on green background close-up

Does Science Support Plant-Based Eating?

There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes...
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Grapefruit-Blackberry Summer Slushies

Make a zesty and refreshing splash at your next party. For an adult twist, spike these slush...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Foods That Help Balance Your Hormones

Healthy whole foods offering a rich and concentrated source of vitamins, minerals and antioxida...
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Eating Plant Proteins Can Lead To A Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large st...
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Recipes

Top 10 Antiviral and Antibacterial Essential Oils

In a world where more bacteria are becoming antibiotic resistant and the population struggles with ...
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15 Innovative Grain-Based Products To Try

Despite today’s strong grain-free movement, many people still embrace grain-containing produc...
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Do You Know How To Eat? New Book Makes It Easy

Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in hum...
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Quinoa with Tasty Early Summer Herbs

People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegeta...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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