FoodTrients is a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. Learn more at GraceOfoundation.org
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A Fresh, Nourishing Easter Brunch with Lightened Recipes, Creative Egg Decorating, and Meaningful Family Traditions Easter has always held a special place in my heart. Growing up, it wasn’t just a holiday—it was a celebration of family, renewal, and the simple joy of being together. I remember the excitement of Easter morning, waking up early to search for brightly colored eggs tucked into garden corners, under tables, and sometimes in the most unexpected places. It was magical. Today, that tradition continues with my own family and friends. Each year, I look forward to hosting an Easter brunch—setting a beautiful table, […]
A beautiful quiche is one of my favorite dishes to serve when entertaining—perfect for a relaxed Sunday brunch or spring lunch with family and friends. Simple, elegant, and make-ahead friendly, it allows you to enjoy the moment without the rush. This Carrot Quiche is a go-to for me this time of year. The carrots add natural sweetness and vibrant color, while their slight firmness creates a lovely contrast to the silky, custard-like filling. From a FoodTrients perspective, carrots are rich in beta-carotene, which the body converts to vitamin A to support immune health. They also contain carotenoids and lutein, nutrients […]
Apple Cider Vinegar: Nature’s Magic Potion
I didn’t grow up eating much dairy as a child in the Philippines. Our milk came from powder, and yogurt simply wasn’t part of our daily table. It wasn’t until I visited the Golden Door spa near San Diego that I truly discovered yogurt—and everything changed. They served the most beautiful breakfast: creamy plain Greek yogurt topped with nuts, raisins, and vibrant fresh organic berries. Sometimes they added warm quinoa or chia seeds for extra nourishment. It was simple, satisfying, and incredibly delicious. Since then, yogurt has become one of my favorite ways to start the day. Not only is […]
Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]
Spring is one of the most exciting seasons at the market. After months of heavier winter foods, fresh, vibrant produce starts to return—bringing lighter flavors, brighter colors, and a natural boost of nutrients. But with so many choices, one question comes up again and again: Should you always buy organic? The answer today is more balanced than it used to be. It’s not about perfection—it’s about making smart, informed choices that support your health without overcomplicating your routine. What “Healthy & Safe” Really Means Today Being mindful of your produce goes beyond just choosing organic. Today, it’s about: Nutrient density […]
For the Love of Lemons There’s something special about cookbooks that celebrate a single ingredient—and For the Love of Lemons does just that with one of the most vibrant and health-supportive fruits in the kitchen. Bright, fresh, and endlessly versatile, lemons bring both flavor and function to everyday cooking. What we love most about this book is how it transforms a simple ingredient into something inspiring. From refreshing beverages to light, nourishing dishes, each recipe highlights the natural ability of lemons to elevate flavors while supporting digestion, hydration, and overall wellness. At FoodTrients, we believe that some of the most […]
This exotic dessert is a beloved treat across Asia! Featuring jackfruit—one of the world’s largest and most antioxidant-rich tree fruits—it delivers a mild and tropical taste . You can discover this golden fresh fruit in specialty markets or conveniently canned at Asian grocers. Be sure to pick ripe jackfruit, glowing in a vibrant yellow. Combined with creamy coconut milk, known for its skin-hydrating and elasticity-boosting powers, and nutrient-packed sweet potatoes loaded with carotenoids and potassium, this dessert is as nourishing as it is delicious! SERVES 6-8 Ingredients ¼ cup tapioca 2 cups water 1 can (8 oz.) jackfruit, drained of […]
Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes that cause the body to age. DNA damage, free radical damage and dysfunction of the body on a cellular level all may contribute to aging issues including disease of the heart, neurological system, or […]
Grace O’s passion for discovering age-defying superfoods from around the world and creating delicious recipes with them is the driving force behind FoodTrients. From everyday favorites to more exotic ingredients, these nutrients can help Lower Inflammation, Boost Immunity, Improve Skin, Detoxify, and Promote Longevity. Read more
FOODTRIENTS
benefits
I’ve identified 9 categories of FoodTrients that are essential to aging better. These benefit icons, included with each of my recipes, show how specific foods help fight disease, improve your skin and mind, support immunity and gut health, increase energy and vitality, and more. Just click on each of the icons to find the recipes and articles about these benefits.
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GRACE O.
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