5 Age-Fighting Power Foods

We’ve all come across a few people who look nowhere near their age—and we’d love to know their secret. In a Read More

IP-6: Include This High Grade Fiber To Fight Disease

You may be eating it every day in the foods you love and not be aware that you’re getting one Read More

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new Read More

What Are All These 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome's Sapienza University and the San Diego School of Medicine spent Read More

5 Healthy Foods for Your Brain

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much Read More

Magnesium Deficiency – A Normal Sign of Aging?

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that Read More

So, How Old Are You?

As a doctor who’s actively involved in anti-aging medicine research and do-able anti-aging techniques for my patients, I’m always interested in helping my Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.