What Are All These 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome's Sapienza University and the San Diego School of Medicine spent Read More

So, How Old Are You?

As a doctor who’s actively involved in anti-aging medicine research and do-able anti-aging techniques for my patients, I’m always interested in helping my Read More

Supplements You Need for Every Life Stage

We keep track of passing time by different means—presidential administrations, our children’s movement through grades, fashion eras, simple decades. Life has many eras of growth and Read More

Eating Plant Proteins Can Lead To A Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study Read More

Vitamin E Could Help Protect From Pneumonia

An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia Read More

Growing Bolder Rather Than Older

Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying Read More

Magnesium Deficiency – A Normal Sign of Aging?

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.