Over 50 – This 1 Thing Ages Your Brain Faster

As people get older, they tend to sleep less. The reason why can have a lot of factors. A combination Read More

Embracing Elderhood: Planning for a Longer Life

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience Read More

Rules for Living Longer

When it comes to age, most everyone desires to hit triple digits -- 100 and more. Who wouldn't want to join the centenarian club? Read More

9 Secrets to Living a Long Life

By Lisa Truesday A trip to the library changed Luann Alemao’s life—and the small city of Cedar Falls, Iowa—forever. While browsing the new-book shelf a Read More

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body Read More

Magnesium Deficiency- Signs Of Aging?

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.