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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
What Are All These 100 Year Olds Eating?
The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome's Sapienza University and the San Diego School of Medicine spent Read More
So, How Old Are You?
As a doctor who’s actively involved in anti-aging medicine research and do-able anti-aging techniques for my patients, I’m always interested in helping my Read More
Supplements You Need for Every Life Stage
We keep track of passing time by different means—presidential administrations, our children’s movement through grades, fashion eras, simple decades. Life has many eras of growth and Read More
Eating Plant Proteins Can Lead To A Longer Life
Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study Read More
Vitamin E Could Help Protect From Pneumonia
An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia Read More
Growing Bolder Rather Than Older
Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying Read More
Magnesium Deficiency – A Normal Sign of Aging?
Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that Read MoreWhat Do FoodTrients Do?
Anti- inflammatories
Immunity Boosters
