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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Counting Calories Could Prevent Diseases
Research presented on February 11, 2019 at FAPESP (São Paulo Research Foundation) Week London supports the potential for calorie restriction to protect against several Read More
To Live Longer, Science Says Limit This
Would you stay on a calorie/carbohydrate-controlled diet if I told you it would add decades of youthful living Read More
Give Your Skin and Joints the Gift of Collagen
Aging gracefully depends on how you nurture your body. Today, a trove of studies shows the importance of following a nutrient-dense diet, being active Read More
Hormones and Aging: Doctors Weigh In
The FoodTrients team and I attended the American Academy of Anti-Aging Medicine World Read More
Vitamin C Shows Promise As Brain Aging Treatment
A study reported on January 9, 2019 in the journal Nutrients revealed a protective role for supplementation with vitamin C, a well known Read More
Alpha Lipoic Acid – An Anti-Aging Wonder
You may not have heard of Alpha-Lipoic Acid – often shortened to ALA – but you’ve actually consumed it! Foods like spinach, broccoli, potatoes, carrots, Read More
Your Brain Works Better With More Nutrients
The March 2019 issue of NeuroImage published findings from researchers at the University of Illinois of an association between higher plasma Read MoreWhat Do FoodTrients Do?
Anti- inflammatories
Immunity Boosters
