Oregano Is a Spice for All Seasons

Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native Read More

5 Age-Fighting Power Foods

We’ve all come across a few people who look nowhere near their age—and we’d love to know their secret. In a Read More

Easy Banana-Almond-Berry Breakfast Cookies

A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning routine and add legit nutrition to Read More

Quinoa-Stuffed Winter Squash Harvests Flavor

Pine nuts, allspice, and mint give this meat-free entree Middle Eastern flair, but the overall statement Read More

Don’t Deprive Yourself To Get Fit In Fall Season

The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed Read More

Halloween for Celiacs: Beware of Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage, and yes, Read More

Zucchini Squash Bake Is Great Comfort Food

This Zucchini Squash Bake makes for delicious comfort food when the weather outside is frightful. Gluten free and vegetarian, it’s chock full of Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.