July 6, 2022

The Gluten-Free Diet: Crucial Vitamins You’re Missing Out On

If you’re familiar with governmental dietary recommendations, you’ve probably heard the phrase rainbow on your plate. This means that different color groupings of foods generally represent different health benefits, meaning a colorful whole foods diet is a nutritious way to eat. This is great advice for anyone following a gluten-free diet because it demonstrates a very easy method for balanced nutrition through daily diet. Right? Well, right. But, it’s a little bit more complicated on a gluten-free diet because there are common nutrients missing as a result of not eating certain foods. These missing nutrients can actually be helpful because they give […]
June 7, 2022

Gluten-Free Diet Is More Than Fad

While an estimated 1% of the population suffers from celiac disease, a whopping 29% of the American population say they’re trying to cut back or eliminate gluten from their diets. So why are so many people avoiding gluten if only 1% of the population has celiac disease? Science is showing more and more that this is not black and white – there are reasons that go beyond the latest trends explaining why so many people are avoiding gluten. While many people have dismissed this huge boom in gluten-free dieting as a fad with no scientific basis, studies are slowly beginning […]
June 22, 2021

4 Gluten-Free BBQ Tips For the Summer!

It’s summertime and in this household that means one thing: barbeque season. We can’t wait until the weather permits getting outside and lighting up the grill. There is nothing better than Sunday BBQs at the park filled with good food, family, and plenty of sangria. Coming up with a strictly gluten-free BBQ menu can be tricky, so we’ve compiled a few trusty, tasty tips and recipes that will last you through cookout season. Read on, and get your grills ready! 1. Make This Gluten-Free Chicken Marinade ¼ cup olive oil, 2 tsp gluten-free red wine vinegar, 1 Tbsp gluten-free Italian […]
March 15, 2021

6 Delicious Gluten-Free Slow Cooker Recipes

Gluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more limited. What’s an (aspiring) gluten-free chef to do? Break out your slow cooker. This is your secret weapon to tackle 3 of the biggest problems about making meals at home: convenience, health, and taste. Well, guess what: the slow cooker can make anyone look like a good chef. To show you the power of a slow cooker when it comes to gluten-free cooking, here are 6 of our favorite gluten-free slow cooker recipes, broken down to savory meals and sweet treats… Savory, Gluten-Free […]
December 15, 2020

Gluten-Free Side Dishes

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! Here are some of our favorite […]
December 1, 2020

Three Gluten-Free Desserts for the Holidays

The holidays are a time where warmth and sweetness prevail. While someone living with a gluten allergy has many options for their main course, it’s a bit tougher to navigate desserts, which are usually a gluten mine field. Having a dietary restriction used to put a damper on the holiday cheer, but with the myriad of delicious gluten-free recipes available now, it’s no longer an issue. Can we get a “pa rum pum pum pum”? For those of you ready to ring in the gluten-free holidays without sacrificing your sweet tooth, here are three delectable gluten-free desserts to enjoy while […]
November 17, 2020

Halloween for Celiacs: Beware of Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage, and yes, of course, the treats. Halloween can bring with it a lot of situations where we are faced with new products that we are unfamiliar with. Parties, trick or treating, school events, and buying candy are just a few of the circumstances where we may find ourselves asking, “Is this gluten-free?” Adhering to a gluten-free diet doesn’t mean you have to skip out on all the Halloween fun. We’ve compiled some tips and tricks to help ensure accidentally eating gluten is one thing you do […]
August 11, 2020

Can Egg Yolks Help Fight Celiac Disease?

The more research and awareness we have surrounding celiac disease, the more we are seeing
October 29, 2019

6 Things to Know Before Going Gluten-Free

Over the past few years, what we know about gluten and our awareness concerning celiac and gluten-free eating has skyrocketed. According to the National Foundation for Celiac Awareness, as many as 1 in 133 Americans have celiac, while upwards of 18 million have some non-celiac sensitivity to gluten. Research, awareness, products and resources are making leaps and bounds before our very eyes concerning celiac, gluten sensitivity and gluten-free dieting. Before you begin a gluten-free diet, you should know what you’re getting into. We’ve compiled a list of six important rules of thumb for anyone about to embark on a gluten-free […]