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                      Superfood Granola

                      Published by Grace O
                      granola

                      With walnuts, goji berries, blueberries, and chia seeds, this delicious homemade granola recipe is filled with nourishing whole foods. Walnuts and chia seeds provide healthy fats, including essential omega 3’s, while berries are a rich source of immune-boosting antioxidants. All of the fiber in the nuts, seeds, oats, and fruits contributes to gut health and detoxification. Use this granola as a topping for yogurt, smoothie bowls, and oatmeal, or eat it all on its own for a satisfying, sweet snack.

                      Serves 4

                      Ingredients

                      1 cup rolled oats
                      ½ cup roughly chopped almonds
                      ½ cup walnut halves and pieces
                      ¼ cup rehydrated goji berries (soak dried berries in a bowl of water for 2-3 minutes before draining water)
                      ¼ cup dried blueberries (preferably fruit-juice sweetened)
                      ¼ cup natural peanut butter (or nut butter of choice)
                      ¼ cup honey (or maple syrup if vegan)
                      ¼ cup chia seeds
                      1 Tbs. pure vanilla extract
                      1 Tbs. cinnamon
                      1 tsp. salt

                      Procedure

                      1. Preheat oven to 325 degrees and prepare a baking sheet.
                      2. Mix ingredients together in a large bowl, using hands if needed to evenly disperse wet and dry ingredients. Spread on baking sheet on place on center rack of oven. Bake until golden brown, about 20 minutes.
                      3. Remove from oven and allow to cool before breaking into smaller pieces and serving. Granola will continue to crisp as it cools.

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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