SOME OF OUR FAVORITES

October 3, 2021

Spicy Candied Walnuts

Nothing spices up a meal like a candied nut treat perfect for complimenting a salad or side-dish. Candied nuts are often made of melted white sugar but there are other more natural options. Maple syrup adds a complex flavor. Purchase 100% pure, organic maple syrup when you can. The grades of maple syrup indicate the richness of color, but not the quality. A pinch of salt and spicy cayenne pepper offer an unexpected pop of flavor. Enjoy the healthy omega-3 fats in crunchy walnuts for anti-inflammatory benefits. YIELDS 2 Cups Ingredients 2 cups raw walnut halves 1/3 cup pure maple […]
April 26, 2020

Refreshing Papaya Relish

This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. I use this salsa on grilled meats and fish, such as my Grilled Swordfish in Secret Marinade, and it’s also delicious as an appetizer with whole-grain chips. YIELDS about 4 cups Ingredients 2 cups cubed papaya, ripe but still firm ¼ cup seeded and chopped red bell pepper ¼ cup chopped red onion 1 tsp. minced garlic ½ […]

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September 25, 2022

Garlic Noodles Are a Delish Detox Dish

Whole-Wheat Garlic Noodles   This is basically an algio e olio (garlic and oil) recipe made more healthful with whole-wheat pasta, which ensures you get detoxifying fiber and disease-preventing selenium. The garlic and olive oil provide anticancer and anti-inflammatory benefits. I serve these noodles with my Whitefish with Turmeric. Serves 2-4 Ingredients 6 cups water 1 tsp. salt 1/2 tsp. garlic powder 1/2 lb. whole-wheat noodles 2 Tbs. olive oil 2 Tbs. chopped garlic Instructions 1. Boil the water in a large stockpot with the salt and garlic powder. 2. Add the noodles and cook to desired tenderness. Drain and […]
January 3, 2022

Kale-Cashew Pesto

Cashews are a sweet nut that helps to balance the sharpness of kale. I use Tuscan kale, which is mild and tender. It’s also called lactinato kale, black kale, or cavolo nero. This pesto is wonderful tossed with pasta, quinoa, roasted potatoes, or even spread on sandwiches. This recipe is from The Age Beautifully Cookbook, and it’s loaded with antioxidants, which prevent and repair oxidative damage to cells caused by free radicals. Kale is practically a wonder drug, with all its disease-preventing indoles (sulfur compounds), immune-boosting carotenoids, quercetin, vitamin C, and a bonus helping of bone-building calcium. Olive oil is […]
October 3, 2021

Spicy Candied Walnuts

Nothing spices up a meal like a candied nut treat perfect for complimenting a salad or side-dish. Candied nuts are often made of melted white sugar but there are other more natural options. Maple syrup adds a complex flavor. Purchase 100% pure, organic maple syrup when you can. The grades of maple syrup indicate the richness of color, but not the quality. A pinch of salt and spicy cayenne pepper offer an unexpected pop of flavor. Enjoy the healthy omega-3 fats in crunchy walnuts for anti-inflammatory benefits. YIELDS 2 Cups Ingredients 2 cups raw walnut halves 1/3 cup pure maple […]
August 1, 2021

Make Your Own Energy Bars

You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch, not to mention heart-healthy omega-3s, from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture stick together while coconut flakes add depth of flavor and more texture to the mixture. These are perfect before or after workouts or for a snack at school or work. Feel free to roll these into balls instead of bars if desired. […]
July 2, 2021

Pico de Gallo

I like to prepare this condiment in different ways: chunky when scattering over my Mexican Lettuce Wraps, and smooth as a dip for my Flaxseed Tortillas. In addition to all of the age-defying and healthy benefits of tomatoes, the indoles (sulfur compounds) in onions help neutralize carcinogens. Cilantro is a good source of vitamin K, which helps keep your bones strong. BENEFITS: Tomatoes contain lycopene, which lowers cancer risk and aids cognitive function. The indoles (sulfur compounds) in onions help neutralize carcinogens. Cilantro is a good source of vitamin K, which helps keep your bones strong. Yields 2 cups Ingredients […]
January 26, 2021

Macadamia Cream and Mock Sour Cream

Macadamia Cream Enjoy these vegan version cream and sour cream using macadamia nuts in place of dairy products. Macadamia nuts are very heart healthy thanks to their monounsaturated fats and choline, which help prevent cholesterol accumulation. The vitamin E in the nuts also reduces your risk of heart disease. These nuts are also a good source of iron, which delivers oxygen to cells and muscles and keeps you energized. YIELDS 2 CUPS Ingredients 1 cup raw, organic macadamia nuts 1 cup warm water Instructions 1. Soak the nuts in the water for 1 hour. 2. Blend in a powerful blender […]