Tag Archives: weight loss

Simple Ways To Fire Up Your Metabolism

If you’re over 40, I don’t have to tell you that you’ve probably gained some unwanted pounds. You may

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Diet?! Who Said Anything About Dieting?

So the race to lose weight is in full swing. All of the ‘resolutioners‘ are packing the fitness centers and the annual

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Why Exercise is Important for Heart Health

Although most of us don’t like to do it, exercising, along with proper nutrition, is vital in staying healthy and

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Racking Up the Protein With Lamb

Protein is very important for strong muscles and bones. Lean protein helps achieve weight loss. I love meat—it has riboflavin, vitamin B12, tyrosine, and the FoodTrient zinc—but I enjoy it in moderation, which protects against cardiovascular disease. I also am … Continue reading

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Is Alipotec a Safe Weight Loss Supplement?

Weight loss supplements and herbs abound in drugstores, health stores, and online.There are some plant extracts that may aid in weight reduction though most research suggests a very small added increase in weight loss when used in conjunction with reduced … Continue reading

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Paleo Diet: What It Is and How it Can Benefit You

Did you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You … Continue reading

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Weight Loss Can Lower Cancer Risk

Overweight and obese women who lost weight through diet and exercise lowered the levels of certain proteins in their blood that play a role in angiogenesis, the process of blood vessel growth that can promote the growth and survival of … Continue reading

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Ashwagandha May Boost Fitness Potential

Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha is an adaptogenic herb widely used … Continue reading

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Foods To Help You Lose Weight

By Ginger Hultin, MS RDN CSO It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole … Continue reading

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How Can I Lose Weight?

Ah, it’s the all-American question. Countless articles and books have been written to solve the problem of the unwanted “spare tire” of flab. Here in the USA, companies make billions of dollars from weight loss products and strategies! So how … Continue reading

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