Tag Archives: tea

There’s Still Time To Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, iced tea, lemonade, and others. But there are times when drinks become even more refreshing if they offer a slightly savory element. Besides, juices and sweetened beverages have … Continue reading

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Healing Benefits of Burdock Root

A popular culinary herb and traditional healing medicine alike, burdock is an ancient plant with modern day trends worthy of our attention. Now incorporated

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The Healthy Benefits Of a Variety Of Teas

In the past few years, many of my patients have begun adding a variety of teas to their daily routine and I couldn’t be happier. As I tell my patients, various teas have been used in Eastern medicine for the … Continue reading

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The Great Warm Up: Fight Aging with Coffee and Tea

Cool weather has finally come to Southern California. The nights and early mornings can be quite chilly so what could be better than a warm drink? There’s something very comforting about settling in with a freshly brewed cup of coffee … Continue reading

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Try the Top 5 Teas for Great Skin and Beauty

You may have used tea to support your sleep, lower stress, or even manage inflammation, but have you ever used teas for their skin and beauty benefits? Various teas and herbal blends are all hydrating which is a key factor … Continue reading

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Top 10 Teas for Calming, Sleep, and Anxiety

Going through a stressful time at work or home? Struggling to control your anxiety levels or having troubles falling or staying asleep at night? You could already have a natural remedy right in your kitchen that can make a huge … Continue reading

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Try the Top 5 Teas for Boosting Your Energy

Teas have the incredible ability to boost your energy so if you’re seeking a more vibrant feeling

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The Top 5 Teas for Fighting Cold and Flu

It’s clear that nutrition plays a key role in keeping your immune system healthy. You may be familiar with the classic immune-boosting recommendations of eating more citrus fruits, garlic and ginger, but have you ever considered the power of tea? … Continue reading

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Moringa: A Healing Plant with Benefits

Have you ever heard of the medicinal moringa tree? Though not many people in the U.S. consume the leaves of this plant, lots of people around the world include its leaves as part of their regular diet. Those familiar with … Continue reading

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Can Tea Lower Risk of Dying From Major Diseases?

A study reported on August 13, 2019 in Nature Communications found that people who consumed higher amounts of flavonoids had a lower risk of dying of cancer and heart disease compared to those who consumed lesser amounts. Flavonoids are compounds that occur in fruit, … Continue reading

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