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April 23, 2024
How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
July 31, 2018
A good friend of mine loves spicy food. A few years ago, though, he noticed that whenever he ate anything
April 24, 2018
Eating out and binging on fast food is a common problem, which may upset bowel movements. Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts. Nutritionist and dietitian Nmami Agarwal and Mehar Rajput, nutritionist and dietitian at Fitpass, have listed a few digestive saviors: Ginger It’s a wonderful overall healthy herb that aids digestion, reduce inflammation and heartburn. This not only relaxes but also soothes the intestinal track. Have a sip of ginger water with few drops of lemon after every meal and feel the benefit of the wonder herb. Fennel seeds […]
March 14, 2018
If there’s anything more uncomfortable to discuss than digestive and gut-health issues, it’s the astounding