January 3, 2023

Savory Green Pea Soup Quick and Easy Recipe

This simple pea soup takes minutes to prepare and offers a rich creaminess and savory flavor everyone will love. Onion and cardamom add depth to the classic pea soup while ginger offers a subtle and unexpected spiciness. The fiber in the peas helps pull toxins out of the body. You can easily whip up this 6-ingredient soup with a basic blender or food processor making a perfect lunch, dinner or leftovers. Serves 10-12 Ingredients 1 Tbs. butter 1 large onion, roughly chopped (about 2 cups) 2 tsp. minced fresh ginger 1 tsp. ground cardamom 4 cups vegetable broth 32 ounces […]
October 23, 2022

Pumpkins and Squash Have Souper Powers

Pumpkins and Squash Have Souper Powers. You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large amounts of potassium (33 percent more than a medium banana) and beta carotene without a boat-load of calories—49 per cup mashed. The high amounts of potassium in pumpkins works with sodium to balance the amount of water in the body. A diet high in potassium helps keep blood pressure at a healthy level and assists with the prevention of strokes. Pumpkins contain more than 2400 mcg of the carotenoids lutein and zeaxanthin, which are important […]
March 15, 2022

White Bean Soup

This hearty vegetarian soup makes a great appetizer or light lunch. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney beans. Beans are loaded with protein and detoxifying fiber, which makes them a great ally if you’re trying to manage your weight. Fiber can also help regulate cholesterol and reduce your risk of certain cancers. Swiss chard has cancer-inhibiting carotenoids and vitamin C. Chard is an excellent source of vitamin K, which helps build strong bones. Both the White Bean […]
February 14, 2022

6 Best FoodTrients Soup Recipes

On freezing winter days, nothing warms you up more than a hot, hardy bowl of soup. Add to that a variety of ingredients that boost your immune system, and you’ve got the makings of a perfect cold-weather meal. While we don’t have the severe winter weather that much of the country has, we do have chilly winter nights here in California.  On those nights, I love to come home and prepare a delicious soup. Here are six of my favorite soup recipes that I hope you will enjoy. Potato Kale Soup Serves 4 This Balkan-inspired recipe has clean, bright flavors that […]
February 12, 2022

Tomato Soup With a Tempeh Twist!

Savory, soothing tomato soup gets a protein kick by adding tempeh, a fermented soy product with a firm and meaty texture. Some people do not care for the squishy texture of regular tofu, preferring tempeh instead. A product that crumbles directly into this soup and cooks along with it, tempeh adds the unexpected benefit of probiotics for gut health and protein. Cooked tomatoes offer a heart-healthy punch of the antioxidant lycopene. With plenty of flavorful herbs and spices, consider this tomato soup when you need a simple, healthy dish. SERVES 6 Ingredients 2 Tbs. olive oil 1 large yellow onion, […]
January 19, 2022

Stay Well with These Super Flu-Fighting Foods

This winter we need to be particularly careful to avoid colds and flu. I am just too busy to get sick, so I pay special attention to what I eat. My father was a doctor in Southeast Asia and he always said that if you are in general good health, get plenty of sleep, drink lots of water and wash your hands frequently, you’re doing a lot to prevent a nasty case of the flu. Now, as we fight a pandemic, we need to wear masks in public to protect ourselves and others. Here are some immune-boosting foods that are […]
September 20, 2021

Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With itswhite, tropical beaches
April 13, 2021

Enjoy the Many Worlds and Powers of Chicken Soup

No matter the country or culture, every one of them has a version of chicken soup. There is something universal about
February 15, 2021

Potato Kale Soup

This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It’s also part of the cabbage family, so it has cancer-fighting compounds. If you can’t find caraway powder, grind caraway seeds in a mortar and pestle, an electric spice grinder, or even a coffee grinder. For a milder version of this soup, omit the caraway and marjoram and season with sea salt and ground pepper. SERVES 4 Ingredients 1 peeled and cubed Idaho potato or 2 rose potatoes ½ tsp. kosher salt dissolved in 4 cups water ½ tsp. […]