Tag Archives: soup

Soup Recipes Warm It Up in Cold Weather

On freezing winter days, nothing warms you up more than a hot, hardy bowl of soup. Add to that a variety of ingredients that boost your immune system, and you’ve got the makings of a perfect cold-weather meal.  While we … Continue reading

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Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With its white, tropical beaches and turquoise waters, it’s not what you usually imagine when you think of Japan. Besides being known as the … Continue reading

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Stay Well With These Super Flu-Fighting Foods

This winter everyone knows someone who’s had the flu or a bad cold. Even my doctor called to cancel an appointment because he was so ill! I am just too busy to get sick, so I pay special attention to … Continue reading

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Lemon Spring Herb Bean Soup

Lemon Spring Herb Bean Soup Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take … Continue reading

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Pump It Up With Pumpkin Seeds

Most people throw out the healthiest part of pumpkins and squashes—the seeds! Don’t do it! This time of year when pumpkins and squashes are in season it always fun to enjoy fresh seeds and the many health benefits they offer. They’re nutty, … Continue reading

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White Bean Soup

White Bean Soup This hearty vegetarian soup makes a great appetizer. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney … Continue reading

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Pumpkins and Squash Have Souper Powers and More

You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large amounts of potassium (33 percent more than a medium banana) and beta carotene without a boat-load of calories—49 per cup mashed. … Continue reading

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Eat Up! Form Follows Functional Food

In today’s food-conscious world, many of us want to get more benefits from the food we eat. Functional foods provide just that. A functional food is a natural food or manufactured food that has benefits beyond basic nutrition and calories. … Continue reading

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Soup Recipes – FoodTrients

Lemon Spring Herb Bean Soup Spicy Lentil Soup Tomato Curry Soup Potato Kale Soup Moringa Vegetable Soup Savory Vegan Mushroom Soup Creamy Tempeh Tomato Soup Savory Green Pea Soup Asian-Style Chicken Soup  

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Tomato Curry Soup

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