Tag Archives: snack

Do You Know How To Eat? New Book Makes It Easy

Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans

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What’s for Lunch? Pack FoodTrients To Go

By Grace O Everyone is busy, which makes grabbing fast food or convenience foods so tempting at lunch time. There are many days that I have to go from meeting to meeting without any time to stop for lunch, so … Continue reading

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Avocado at Lunch Reduces Eating Between Meals

Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their

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