Tag Archives: salt

Salt – The Good, the Bad, the Benefits!

Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart disease and stroke. There is way too much of it in processed foods. It can … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , | Comments Off on Salt – The Good, the Bad, the Benefits!

These 4 Things Can Help Preserve Your Bone Health

Like many of my patients, you may be wondering what you can do to keep your bones stronger as you get

Posted in Anti-aging, food, Health | Tagged , , | Comments Off on These 4 Things Can Help Preserve Your Bone Health

Excess Salt Spells Trouble for Female Bones

I recently had an over 55-aged female patient get a disabling femur (thigh bone) fracture. I was surprised as her recent bone scans showed that she had good bone density for her age.  Yet, I learned later that she also … Continue reading

Posted in Health | Tagged , | Comments Off on Excess Salt Spells Trouble for Female Bones

Top Holistic Tips for Clean Exfoliation

It’s no surprise that skin, the body’s largest organ, requires regular maintenance to be its healthiest—but what’s the secret to success? Exfoliating can create the foundation for a skin-nourishing natural beauty regimen. “Exfoliation is incredibly important for radiant, youthful-looking skin, … Continue reading

Posted in Beauty, inside sidebar | Tagged , , | Comments Off on Top Holistic Tips for Clean Exfoliation

The Salt Fix – Did the Experts Get It Wrong?

We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. But there’s one big problem with this: the vast majority of us don’t need to eat low-salt diets. In fact, for … Continue reading

Posted in Health, inside sidebar | Tagged , , | Comments Off on The Salt Fix – Did the Experts Get It Wrong?

Salt Is a Must-Have, But How Much?

Common salt is in fact a bit more complex than many people think it is. Table salt with iodine, Himalayan salt, Sea salt – what’s the difference? Crucial for life because of its role in nerve and muscle function as … Continue reading

Posted in food, Health, inside sidebar | Tagged , , | Comments Off on Salt Is a Must-Have, But How Much?

Study Proves It: Salt and Obesity Linked To Premature Aging

If I told you that by cutting out that salty bag of chips or pretzels every day at lunch will help you live longer, would you believe me?  As hard to believe as that may be, it’s true. Too much … Continue reading

Posted in Anti-aging, food, inside sidebar | Tagged , , | Comments Off on Study Proves It: Salt and Obesity Linked To Premature Aging