August 15, 2022

Prune and Walnut Bars Are a Longevity Powerhouse

Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6.  Walnuts have heart-healthy omega-3 fatty acids and detoxifying […]
December 1, 2020

5 Delicious Holiday Dessert Recipes

Ah, the holidays. It’s that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Hooray! We know time is of the essence when you’re planning a family holiday meal…especially when you’re busy working. Check out these five quick and super simple recipes we’re loving for busy people with a serious case of sweet tooth. Brazil Nut Tarts These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of selenium and protein, as well as Omega-3s, which help […]
January 21, 2020

How Sweet It Is! Delightful Holiday Desserts

The holidays always call for plenty of desserts. Whether I’m throwing a party, giving gifts of food, or reliving holidays past through sweet treats, desserts are integral to my life this month.