- It’s a Cookbook
It’s a Philosophy
It’s a Resource
March 12, 2024
Savory Vegan Mushroom Soup Mushroom soup is a fall and winter favorite but now you can make a light, healthy version low in calories and fat yet packed with flavor and nutrients. Whole food ingredients like detoxifying mushrooms, onion and garlic make the base for this simple soup you can make in minutes. Vegetable broth and the secret ingredient, rolled oats, blend together to create a creamy smooth, savory soup. Every ingredient in this recipe lends itself to health; mushrooms in particular are packed with immune boosting compounds called beta-glucans and are a rich source of vitamins and minerals. Excellent […]
July 30, 2022
Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties. Benefits: Miso is high in protein and rich […]
September 27, 2021
Most people’s experience with miso is the yellowish paste that settles at the bottom of a bowl of soup that’s at the start of a Japanese meal.It’s salty and
January 14, 2019
Plain veggies can be boring but doctoring them up with savory miso and spices can make anyone a lover—even of broccoli, cauliflower, or kale. Japanese miso is a fermented soybean paste you can buy in the refrigerated section of natural food stores. Miso tastes salty and savory; some people describe it as earthy. White miso paste, which is preferred in Kyoto, Japan, has a more delicate flavor than brown or red miso paste. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain slightly bitter compounds that may help kill cancer cells. Miso provides probiotic bacteria for a healthy gut. […]