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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Tag Archives: mediterranean
Discover the Longevity Secrets of Mediterranean Cuisine
I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading
Posted in aging gracefully, inside sidebar
Tagged anti-aging, food, health, mediterranean, recipes
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Mediterranean Superfoods Are Health Heroes
You have probably heard of the Mediterranean Diet. Besides conjuring visions of sipping chilled prosecco overlooking a sparkling sea, this way of cooking and eating is a heavily plant-based diet consisting of fruits, vegetables, whole grains, herbs, fish, lean meats … Continue reading
Posted in aging gracefully, inside sidebar
Tagged diet, healthy, mediterranean, Superfoods
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New Insights into the Mediterranean Diet
According to news reporting from Jaen, Spain, by NewsRx journalists, research stated, “The Mediterranean
Posted in food, Health
Tagged anti-aging, food, health, mediterranean, olive oil
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Olive Oil Markedly Extends Human Lifespan
Those who follow a Mediterranean diet have an increased quality of life with a lower mortality rate. The Mediterranean diet consists of a low intake of red meat and sweets with greater emphasis on fish, vegetables, mixed nuts, whole grains, wine (moderate consumption), and olive oil. Unrefined extra virgin … Continue reading
Just Say ‘Ja’ To These Scandinavian Superfoods
I have written about Mediterranean superfoods and the huge benefits of this mostly plant-based diet which also includes small amounts of extra-virgin olive oil as the most common fat and plenty of seafood, whole grains, modest amounts of lean meats … Continue reading
Posted in aging gracefully
Tagged food, mediterranean, Superfoods
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Mediterranean Diet Might Help Ease Psoriasis
The Mediterranean diet may also help improve psoriasis, a new study suggests. “Psoriasis is a chronic
Mediterranean Diet Associated With Lower Risk of Prostate Cancer
The February 2018 issue of The Journal of Urology® published the finding of a reduced risk of aggressive
Posted in food, Health
Tagged diet, mediterranean, prostate
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Mediterranean Diet May Help Maintain Brain Health
Elderly people who follow a Mediterranean-style diet may benefit from better brain health and a lower risk for cognitive impairment later in life, according to a new US study. “It suggests that a healthy dietary pattern and specific dietary components … Continue reading
Posted in Anti-aging, food, Health, inside sidebar
Tagged anti aging, mediterranean
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