Tag Archives: heart

5 Ways Mushrooms Support Your Health

Did you know that many mushrooms — some that you can find in the grocery store and others that come in medicinal/capsule form

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Stress, Heart Health and the Holidays

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts.  Along with all the usual responsibilities … Continue reading

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This Mediterranean Food Boosts Heart Health

If you’re over 50, you likely grew up eating beef, a staple of most American diets for the last 50 plus years. I know I did.  Steaks on a summer grill and beef hamburgers are as much American tradition as … Continue reading

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Walking May Help Reshape Damaged Heart Tissue

Just 30 minutes of running on a treadmill can reshape damaged heart tissue, researchers have found in a study which proved that exercise could be just as important for the heart health as controlled cholesterol and a healthy diet. The … Continue reading

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The Top 50 Foods To Eat for Your Heart

You have probably heard about “heart healthy” foods. So many whole foods are considered supportive of the cardiovascular system for a number of reasons ranging from fiber content to omega-3 fatty acids, and antioxidant compounds. Because February is National Heart Month … Continue reading

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A Spice Blend For Heart Health

More than just flavor enhancers, many common spices do a lot more for your health than you probably think . In fact, a recent study showed a specific spice blend actually lowered triglycerides — a risk factor for heart disease. The results … Continue reading

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Good Advice: Take Your Health To Heart

Bayfront Health Seven Rivers recently had a seminar titled “Know Your Heart Risks” at the hospital’s

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Coffee May Actually Help Prevent Arrhythmia

Contrary to common belief, coffee does not increase abnormal heart rhythms known as arrhythmias but, rather, helps prevent them, according to a review published in the April 2018 issue of the Journal of the American College of Cardiology: Clinical Electrophysiology. “There is a public … Continue reading

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Cranberry Benefits May Extend to the Gut, Heart and Brain

While decades of cranberry research has found that regular consumption of cranberry products

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Time To Go Nuts For Hearty Nutrition Tips

Eating nuts regularly could prevent the development of heart failure and an irregular heartbeat, research

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