Tag Archives: food

Women, Food, and Hormones: A Plan To Feel Like Yourself Again

“Few things on earth are as misunderstood as women, food, and hormones,” writes Sara Gottfried, MD, the director of precision medicine at the Marcus Institute

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Foods That Help Fight Allergies

When pollen is flying through the air on a spring or summer breeze, foods that reduce allergy symptoms can be a lifesaver. Eating specific compounds

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11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve applause. I try to walk and swim as often as I can. Whether you run a few times

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Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins,

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Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary,

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Fall and Winter Foods with the Superpowers

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce

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Slow Food Cooking: It’s So Delicious & Easy

I had never used a slow cooker until a few years ago when someone gave me one as a sort-of joke. To tell the truth, I’ve come to love it! You throw in

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Longevity: The Secrets of Mediterranean

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good

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Some Sweet News for Paleo Dieters

By Jenny Ivy As the name suggests, Paleo diets generally fall in line with rules governing a prehistoric, or Paleolithic, lifestyle. In other words, if a caveman couldn’t access it or it’s not naturally occurring, it’s off the plate, so … Continue reading

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Meloniscious! How To Pick (and Eat) Perfect Melons

Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons

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