Tag Archives: food

Meloniscious! How To Pick (and Eat) Perfect Melons

Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons (though they are delicious this time of year). Exploring the produce section, I came across some newer variety melons I hadn’t seen before. Luckily, they were sampling.  Here are … Continue reading

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Want To Reverse Disease? Here’s How To UnDo It!

When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. … Continue reading

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6 Ways To Use Zucchini

Don’t let that late-summer zucchini go to waste! Rich in vitamins and minerals but not in carbohydrates, zucchini can be an important addition to a diabetic diet as well as any diet. Get your fill of B-vitamins, copper, vitamin C … Continue reading

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Discover the Longevity Secrets of Mediterranean Cuisine

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading

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4 Health Tips to Try This Summer

Summer is here. Are you and your body prepared for it? As much as you may love your fun in the sun, the summer also “cooks up” its own range of health-related considerations. To help you get prepared, we’ve pulled … Continue reading

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Inflammation: How To Reset Your System

More than 60 percent of American adults have a chronic disease, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have … Continue reading

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Make a Meal Out of These Marvelous Meaty Appetizers

I know some people who would be happy eating an entire meal of appetizers. Grazing on a half-dozen small plates can be very satisfying. After all, that’s the whole point of tapas, which are Spanish finger foods to nibble on … Continue reading

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Do You Know How To Eat? New Book Makes It Easy

Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans

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Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Lithuania and the Czech Republic are heavy on meat, sour cream and lard or chicken fat. … Continue reading

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8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten,

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