February 21, 2017

Fight Fatigue With These Energizing Nutrients

Over the past couple of decades, chronic fatigue syndrome (CFS) has gone from an it’s-all-in-your-mind diagnosis to a recognized disease that zaps the energy of an estimated 1 million Americans. It affects four times more women than men, according to the Centers for Disease Control and Prevention. In addition to profound fatigue, which interferes with daily activities, symptoms can include depression, insomnia and brain fog. Also called myalgic encephalomyelitis, CFS is often triggered by a viral infection, such as the Epstein-Barr (which also causes mononucleosis) and is commonly described as a flu that doesn’t go away. Some patients report symptoms […]