Tag Archives: eating

Does Science Support Plant-Based Eating?

There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes of death in the United States. In fact, poor dietary factors have now surpassed tobacco use as the leading lifestyle choice that causes death. That … Continue reading

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Do You Know How To Eat? New Book Makes It Easy

Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans

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EWG’s Top Tips for Eating Well During a Pandemic

As all Americans struggle to adapt to the new reality of daily life in the shadow of the COVID-19 pandemic, The Environmental Working Group’s (EWG’s) mission to empower people to live healthier lives in a healthier environment is more relevant … Continue reading

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Effortless Tips To Prevent Holiday Weight Gain

We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merry making and not have to worry about weight gain.  Well, the holidays are for … Continue reading

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The Secret Life of Fat Is Exposed In New Book

The secret to losing 20 pounds? You have to work with your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For … Continue reading

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10 Tips to Live to 100!

One of my patients, I’ll call him Joe, is a younger-than-his years 72-year-old businessman.  I generally see him about once a year for his annual checkup.  When I ask how he’s doing, with a big, energetic smile he always answers, … Continue reading

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10 Simple Ways For You To Love Your Age

Age–the older we get the stronger the messages become: you’re no longer attractive,

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Antioxidants Kick Butt When It Comes To Aging

Antioxidants are one of the 8 age-defying benefits we look for in the foods we highlight in my cookbooks and on FoodTrients. My goal is to create delicious dishes packed with the nutrients that help us look and feel younger, … Continue reading

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Food Power: Who Controls What We Eat?

LOS ANGELES, Calif (January 30, 2018)– Over recent decades, every aspect of the food production process has become controlled by fewer andlarger companies. Multinational corporations have increased their reach over the entire foods system, affecting consumer choice, farmers’ incomes, workers’ … Continue reading

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Say Bye Bye To Digestive Problems

Some of the most common complaints I get from patients centers around their digestive issues, especially in

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