A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity. Sweet potatoes, especially, are a great source of potassium, which can blunt the impact of high sodium intakes to maintain a healthful blood pressure. Sweet Potato & Spicy Corn Chowder with Shrimp Ingredients: 1 Tbs. extra-virgin olive oil ½ cup celery, diced 1½ cups finely chopped red bell pepper 1 small yellow onion, diced 2 cloves garlic, minced 4 cups fresh or frozen corn, thawed 1 chipotle pepper, seeded and minced (from a can of chipotles in adobo) ½ jalapeno, seeded and […]