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May 30, 2022
Anti-inflammatory . . . a buzz word that is commonly used but what exactly does it mean? Inflammation is a natural response of the body in times of assault or stress. For example, if you cut your hand, you would experience pain, redness, swelling, and irritation to the area. This is inflammation that you can see but this response also happens internally. Inflammation is a function that the body needs but when it affects a person chronically and across many bodily systems, this natural process can cause major problems and lead to disease. Chronically elevated inflammation is associated with cardiovascular […]
October 20, 2020
Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal. YIELDS 10 SERVINGS Ingredients Dressing 1 (15-oz.) can cannellini or white beans, rinsed and drained 2 Tbs. tahini paste 2 Tbs. […]
June 30, 2020
Healthy whole foods offering a rich and concentrated source of vitamins, minerals and antioxidants are often referred to as “super foods” and can play a significant role in human health. Aside from support to the cardiovascular, neurologic, inflammatory, immune and digestive systems, the plants we eat play a role in balancing hormones. Hormones are a complicated discussion because they are all interconnected and play master regulatory roles in the body. When talking hormone balance, it is important to consider external hormones affecting us from the environment as well. Compounds in food and plastics like the chemical bisphenol A (BPA) can […]
May 5, 2020
The June 14, 2017 issue of Science Translational Medicine published the finding of an ability for sulforaphane, a compound that occurs in broccoli and other vegetables, to lower the liver’s production of glucose. By comparing gene signatures for diabetes with the potential ability of 3,852 compounds to affect these genes, Anders Rosengren and colleagues identified sulforaphane as having the highest overlap. “A large number of genetic variants and tissue gene expression profiles (“disease signatures”) have been associated with complex polygenic diseases over the last decade,” the authors explain. “One potentially interesting approach is to use genetic and gene expression data […]
January 14, 2019
Plain veggies can be boring but doctoring them up with savory miso and spices can make anyone a lover—even of broccoli, cauliflower, or kale. Japanese miso is a fermented soybean paste you can buy in the refrigerated section of natural food stores. Miso tastes salty and savory; some people describe it as earthy. White miso paste, which is preferred in Kyoto, Japan, has a more delicate flavor than brown or red miso paste. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain slightly bitter compounds that may help kill cancer cells. Miso provides probiotic bacteria for a healthy gut. […]
August 21, 2018
An article appearing on August 14, 2018 in the journal Immunity suggests a role for broccoli and other vegetables belonging
March 13, 2018
With Valentine’s Day just around the corner, our thoughts turn to adding a little more love and romance to our lives. Can certain foods boost romantic relationships and enhance sexual desire? According to St. Thomas Aquinas, aphrodisiac foods had to produce good nutrition and a “vital spirit.” In other words, the nutrients that contribute to overall well-being will also help to ensure a healthy love life. Chocolate is typically at the top of my list for Valentine’s Day, particularly dark chocolate. It truly is one of the best superfoods for lovers. Dark chocolate can help relieve stress, sharpen our minds, […]
July 19, 2017
Turns out our mothers may have been onto something when they told us to eat our vegetables – especially our
January 18, 2017
In our quest to uncover the newest, most nutrient-dense superfoods from the far reaches of Mother Earth, we