October 20, 2020

Fuel Your Brain with the Right Foods

What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in medicine and mental health, even though we talk about the compounds in food — omega-3 fats, b-vitamins, magnesium — a lot. Things really shifted for Dr. Drew Ramsey when he realized food presented an incredible opportunity for patient empowerment and added a delicious method in his clinical toolbox, along with psychotherapy, medications, and other lifestyle interventions such as exercise, to […]
February 27, 2018

Good Brain Health Equals A Young, Vibrant You!

When I discuss fitness with my patients, they’re often surprised when I tell them they need to also consider the fitness of their brain too. Many people don’t know that a healthy brain not only helps sharpen their memory but it also helps prevent other diseases as well. Today, I’d like to share with you some things I recommend to my patients to keep their brain fit. These include nutrition, little games you can fit into a few minutes of your day, and longer “exercises” that mix things up to give your brain a good workout.  First, let’s start with […]
January 28, 2014

Protecting Your Brain And Revitalizing Your Memory!

The greatest gift you have as a human being is your intelligence… your “brain power.” Your ability to reason, to solve problems and, most important, to remember – is what makes you the individual that you are.