Tag Archives: blueberries

Summertime Blues – Mighty Blueberries Rock!

When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything

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5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can … Continue reading

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Speed Up Your Mental Performance with These 4 Nutrients

Many of my older patients have told me that if they had to pick a condition to get as they got older, it would be something other than one that affected their brain and mental performance.  After all, who you … Continue reading

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Super Foods: Blueberries, Salmon and Broccoli

Food is powerful. It’s your body’s source for fuel and directly affects brain and body function as well as preventing and fighting disease. Incorporating specific and high quality food into your diet can substantially improve your health. Super foods are … Continue reading

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More Reasons to Stay Hydrated

It’s hot out there! Just a small change in dehydration is enough to affect mood, ability to concentrate, and the development of headaches. We all know water is good for us and that we should probably drink more of it. So … Continue reading

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Blueberry Diet Linked To Lower Breast Cancer Risk

Women might be able to reduce the risk of breast cancer by eating more blueberries, according to a New Zealand research out Tuesday. A Massey University study in which blueberries were fed to animals as part of their diet found … Continue reading

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Blueberries May Improve Hearing Impairment

Findings from a study reported on March 11, 2016 in Scientific Reports suggest a potential role for a

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The Power of Blueberries

Blueberries are among the few blue foods found in nature. They owe their appealing color, as well as many of their health benefits, to their anthocyanin content. Anthocyanins are plant pigments with antioxidant, antibacterial, anticancer, and antidiabetic properties. In addition to … Continue reading

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