Tag Archives: better

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can … Continue reading

Posted in Anti-aging, food, inside sidebar | Tagged , , , , , , , , , , , | Comments Off on 5 Amazing Age-Better Foods To Add To Your Diet

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build … Continue reading

Posted in food, Health, inside sidebar | Tagged , , , | Comments Off on Change for the Better: How To Make a Habit of It