Tag Archives: apples

Top 10 Anti-Inflammatory Foods You Need

Anti-inflammatory . . . a buzz word that is commonly used but what exactly does it mean? Inflammation is a natural response of the body in times of assault or stress. For example, if you cut your hand, you would … Continue reading

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Apples Could Cut Cancer Risk

Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists found those eating at least one a day were much less likely … Continue reading

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5 Best Snacks To Get You Through Long Work Shifts

Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night.

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A Great Pairing: Pears & Apples

Pears are a fiber super star with 5.5 grams in one medium specimen. Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more. People who ate a diet … Continue reading

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The Art of Pear and Apple Tart

Pear and Apple Tart In this dessert, I take the recipe for the classic French dessert tarte tatin–with its quercetin-containing apples–and add pears for their copper content and pecans and cinnamon, which are high in antioxidants. It is worth noting … Continue reading

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