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October 10, 2023
There’s a connecting between inflammation and anti-inflammatory foods and lifestyle that’s important to your health. What you eat has a big influence. Inflammation is a natural response of the body in times of illness or stress. For example, if you cut your hand, you would experience pain, redness, swelling, and irritation to the area. This is inflammation that you can see – and it’s an important part of healing — but this response also happens internally and if left unchecked, can cause chronic health problems. Chronically elevated inflammation is associated with cardiovascular disease, Alzheimer’s and other cognitive issues, type 2 […]
February 16, 2021
Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists found those eating at least one a day were much less likely to get lung, bowel, mouth, digestive tract or breast tumors than people who rarely or never eat the popular fruit. A review of over 40 previous studies, by experts at the University of Perugia in Italy, found the biggest benefits were seen in cancer of the stomach and oesophagus, where some data suggested apples nearly halved tumour risk. Apple eaters […]
December 16, 2020
It’s hard not to indulge during the holidays, especially when we have all endured so much this last year.
February 9, 2016
Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night.
November 5, 2015
Pears are a fiber super star with 5.5 grams in one medium specimen. Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more. People who ate a diet high in white-fleshed fruits like pears or apples also had a 52 percent lower risk of stroke, according to an American Heart Association study, likely due to their fiber and phytochemical content. Pears are also rich in potassium, vitamin C and copper. For a delicious and elegant dessert that contains a number of nutritious ingredients, I use pears in my Pear and […]