December 13, 2016

Apple Walnut Tart with Maple Custard

This tart will be the centerpiece of your dessert table: a crunchy, gluten-free walnut crust with a creamy maple-custard filling,
July 14, 2014

Natural Acid Found In Apple Peels Prevents Muscle Loss

One of the concerning issues faced by people over-age 50 is the gradual loss of muscle mass that starts to speed up past this age.  The big medical term for this muscle mass loss is sarcopenia and it only gets worse if you don’t take measures to fight it. One of these measures is a naturally occurring acid that I’d like to tell you about. Causes of Muscle Loss Did you know that people over the age of 30 begin to lose muscle mass? They can lose between 3% and 5% per decade. It speeds up after age 50 and people can lose between […]