Tag Archives: almonds

Easy Banana-Almond-Berry Breakfast Cookies

A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning routine and add legit nutrition to the most important meal of the day. Ingredients: 2 ripe bananas, mashed 2½ cups old-fashioned whole rolled oats 1 cup … Continue reading

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Kale Salad Gets Spicy with Almonds & Peppers

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less … Continue reading

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Walnuts: Abundant Disease Prevention Benefits

The fruit of the oldest tree food known to man, dating back to 7,000 BC, walnuts (Juglans regiaL.) truly stand

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