SOME OF OUR FAVORITES

August 4, 2020

Mint Agave Tonic

The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The vitamin C in limes is a great immunity booster. For a stronger mint flavor, use more mint leaves. Serves 2 Ingredients 2 small bunches fresh mint leaves 1/4 cup lime juice 4-8 tsp. agave nectar 2 1/2 cups sparkling water crushed ice (optional) Procedure 1. Place 5–7 mint leaves in each of 2 tall glass. Bruise the leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil. […]
April 26, 2020

Blueberry Hemp Milk Smoothies

Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Together hemp milk and blueberries make a superfood smoothie. SERVES 2 Ingredients 2 cups hemp milk 2 cups fresh blueberries 1 banana Crushed ice (optional) Procedure Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice […]

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May 31, 2022

Immunity Boosting Blend

This blended drink helps with your immunity, gut health, and even detoxification. Yogurt has probiotics which keep the good bacteria in your intestines flourishing. This is important because the intestinal tract is a main component of your body’s immune system. Strawberries are very high in vitamin C, a known immunity booster. Limes also have vitamin C and the acid from their juice helps the stomach break down food. Certain flavanoids in limes help detox the body and act as anti-bacterial agents. In some countries limes are used as a natural antibiotic. The carrot juice (or orange juice) provides beta-carotene which […]
August 26, 2021

Pomegranate Iced Tea

Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging. If pomegranates are too tart for your taste, you can sweeten this tea with honey or use pre-sweetened pomegranate juice. For a stronger drink, stir a teaspoon of instant iced tea into the pomegranate juice. SERVES 2 Ingredients 2 black tea bags 1 cup hot water 1 cup pomegranate juice 2–4 Tbs. honey (optional) 1 cup ice cubes Pomegranate seeds and slices as garnish Procedure 1. In a pitcher, steep the tea bags in hot water for 3 minutes. Remove bags. 2. […]
August 4, 2020

Mint Agave Tonic

The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The vitamin C in limes is a great immunity booster. For a stronger mint flavor, use more mint leaves. Serves 2 Ingredients 2 small bunches fresh mint leaves 1/4 cup lime juice 4-8 tsp. agave nectar 2 1/2 cups sparkling water crushed ice (optional) Procedure 1. Place 5–7 mint leaves in each of 2 tall glass. Bruise the leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil. […]
April 26, 2020

Fresh Turmeric Juice

Fresh turmeric root fights inflammation and contains antioxidants. The best way to enjoy fresh turmeric is to juice it. Once juiced and strained, it can be stored in a tightly closed container in the refrigerator for up to a week. Once juiced and strained, it can be used in Grace’s Turmeric Rice and Turkey in Turmeric Sauce. YIELD ½ cup (4 oz.) Ingredients ¼ lb. turmeric root, peeled ½ cup water Procedure 1.Slice the turmeric root until it measures about 1 cup. 2. Place the turmeric slices in a food processor or blender. Add a bit of the water and blend […]
April 26, 2020

Honey Lemongrass Tea

Lemongrass, a plant native to India, looks like stiff grass stalks but smells a bit like lemon. In this recipe, you use the tough green parts of the herb along with the more edible white portion of the stalks, because you will only steep the plant. Like lemongrass, honey–especially natural or raw honey–is an antibacterial, antiviral, and anti-fungal food, so this tea recipe helps support immune function. Fructose gives it fewer calories than cane or beet sugar, and the body tolerates it better, too. Honey also contains antioxidants and is a natural cough remedy. Lemongrass can be found at Melissas.com […]
April 26, 2020

Blueberry Hemp Milk Smoothies

Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Together hemp milk and blueberries make a superfood smoothie. SERVES 2 Ingredients 2 cups hemp milk 2 cups fresh blueberries 1 banana Crushed ice (optional) Procedure Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice […]