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                      Moringa Vegetable Soup

                      Published by Grace O
                      veggie soup with moringa leaves

                      Antioxidant icon Strength icon

                      In Africa and Asia, where protein-rich moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa combined with antioxidant-rich squash, eggplant, and okra (another African ingredient). For this soup, any smoked fish, such as salmon, can be used. To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian flair, add 1 tablespoon of ginger root, cut into strips.

                      SERVES 2–4

                      Ingredients

                      2 cups diced kabocha squash or pumpkin, seeds removed and rind on
                      1 quart chicken stock
                      ¾ cup diced eggplant
                      9 pieces okra, cut in halves or thirds
                      ¾ cup cut string beans
                      ¼ cup olive oil
                      2 tsp. minced garlic
                      ½ cup diced onion
                      ¾ cup diced medium tomato
                      ¼ lb. flaked smoked fish or 1 Tbs. fish sauce
                      ½ cup fresh moringa leaves or 1 Tbs. moringa powder dissolved in 3-4 Tbs. warm water
                      Sea salt and ground pepper to taste

                      Procedure

                      1. In a large saucepan or Dutch oven, boil the squash or pumpkin in the chicken stock for 10 minutes.
                      2. Add the eggplant, okra, and string beans, and boil the vegetables until they are tender, about 7–10 minutes.
                      3. While the soup is cooking, heat the oil in a sauté pan over medium-high heat. Add the garlic and onion and stir-fry until the onion is translucent, about 3 minutes.
                      4. Add the tomato to the sauté pan and continue cooking for 3 minutes. Add the flaked fish or fish sauce and cook an additional 5 minutes.
                      5. Remove soup from heat and stir in the sauté mixture. Add the moringa leaves or powder. Season with the salt and pepper.

                      FoodTrients
                      Anthocyanins
                      Carotenoids
                      Fiber
                      Lycopene
                      Oleochanthal
                      Potassium
                      Quercetin
                      Sulfur compounds
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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