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                      Lemon Herb Bean Soup

                      Published by FoodTrients
                      Herb Spring Soup

                      Gut Health icon

                      Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring.

                      SERVES 6

                      Ingredients

                      2 Tbs. olive oil
                      2 stalks celery, diced
                      1 medium yellow onion, diced
                      5 cloves of garlic, minced
                      1 tsp. cumin powder
                      1 tsp. ground coriander
                      ½ tsp. ground turmeric
                      ¼ tsp. cayenne pepper
                      3 (15-oz) cans chickpeas, drained and rinsed
                      6 cups vegetable broth
                      1 tsp. sea salt
                      1 tsp. freshly ground black pepper
                      2 medium-sized lemons, cut into thirds
                      ¼ cup fresh parsley, roughly chopped
                      1/8 cup fresh mint, roughly chopped
                      1/8 cup fresh cilantro, roughly chopped

                      Procedure

                      Combine all ingredients in a large stock pot and simmer for 30 minutes to one hour, or until it is heated through and the flavors have melded. Remove lemon wedges before serving.

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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