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                      Munch a Bunch of Savory Spinach!

                      Published by Grace O
                      Sardinian Spinach

                      Antioxidant icon

                      This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish.

                      Spinach has protein; folate, which promotes healthy skin, hair, and eyes; lutein, which may help protect the skin from environmental damage; and cancer-fighting isothiocyanates.

                      YIELDS 1 CUP

                      Ingredients
                      1 pound fresh spinach
                      ½ fresh lemon, juiced with seeds removed
                      2 medium garlic cloves, minced
                      1 Tbs. olive oil
                      ¼ tsp. kosher salt
                      1/2 tsp. freshly ground black pepper
                      2 Tbs. capers

                      Procedure
                      1. Clean spinach, removing stems and any dirt. Pat lightly dry.

                      2. Combine lemon juice, minced garlic, olive oil, salt, pepper and capers in a small bowl.

                      3. In a large sauté pan over medium heat, add liquid combination and spinach. Stir lightly for 4-6 minutes until spinach wilts and garlic is fragrant.

                      4. Cover pan, remove from heat and let rest for an additional 5 minutes. Serve spinach hot, spooning additional liquid on top for added flavor.

                       

                      FoodTrients
                      Carotenoids (beta-carotene, lutein, zeaxanthin)
                      Fiber
                      Folate
                      Glycoclycerolipids
                      Iron
                      Vitamin A
                      Vitamin C
                      Vitamin K

                       

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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