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                      Tokyo Garlic-Miso Vegetables

                      Published by Grace O
                      Garlic Miso Roasted vegetables

                      Gut Health icon Immunity Boosting icon Strength icon

                      Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties.

                      Benefits: Miso is high in protein and rich in vitamin B6, choline, calcium, and zinc. Because it’s a fermented food, it also promotes gut health, which could help strengthen your immune system.

                      Serves 2

                      Ingredients
                      2-3 Tbs. grapeseed or coconut oil
                      3 Japanese or Chinese eggplants
                      1 summer squash
                      1 zucchini
                      1 cup diced onion
                      1¼ cups heirloom cherry tomatoes
                      ¼ cup water
                      1 Tbs. miso paste
                      1 Tbs. toasted sesame oil
                      ½ tsp. honey or agave syrup
                      3 cloves garlic

                      Instructions
                      1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper or foil.
                      2. Chop the eggplants, squash and zucchini into 1-inch rounds. Toss them and the onions and tomatoes with the oil and transfer them to the baking sheet. Roast for 20-30 minutes or until browned.
                      3. Make the garlic-miso sauce: Whisk or blend the water, miso, sesame oil, honey and garlic together for about 1 minute. Set aside.
                      4. Remove vegetables from oven and toss them with miso sauce before serving.

                      Gluten-free if using gluten-free miso paste
                      Vegan if using agave syrup
                      Vegetarian

                      This recipe appears in Anti-Aging Dishes From Around the World. Get your copy today!

                      Anti-Aging Dishes of the World cover

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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