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                      Garlic Miso Vegetables

                      Published by Grace O
                      Garlic Miso Roasted vegetables

                      Gut Health icon Immunity Boosting icon Strength icon

                      Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. Miso is high in protein and rich in vitamin B6, choline, calcium, and zinc. Because it’s a fermented food, it also promotes gut health, which could help strengthen your immune system.

                      Serves 2

                      Ingredients
                      1 Tbs. grapeseed oil
                      1 ¼ cup chopped onion (½ extra-large onion)
                      1 ¼ cup eggplant, chopped into squares (½ large eggplant)
                      1 summer squash, chopped into rounds
                      1 zucchini, chopped into rounds
                      1 ¼ cups heirloom cherry tomatoes
                      ¼ cup water
                      1 Tbs. miso
                      1 Tbs. toasted sesame oil
                      ½ tsp. honey
                      3 cloves garlic

                      Instructions
                      1. Preheat oven to 400 degrees and line a baking sheet with parchment paper or foil.
                      2. Toss grapeseed oil with chopped vegetables and transfer to baking sheet. Bake until browned, about 20 minutes.
                      3. Add water, miso, sesame oil, and garlic to a blender and blend for about 1 minute. Set aside.
                      4. Remove vegetables from oven and toss with miso sauce and fresh basil before serving.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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