Summer Berry Salad with Lemon Chia Dressing

This colorful and refreshing salad is perfect for summer afternoons and evenings. Fresh, seasonal berries offer up sweet and juicy flavor, while also providing a concentrated source of beneficial antioxidants and phytonutrients. Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Serve this salad as a starter, side dish, or light summer meal. It’s also great for parties!

SERVES 4

Ingredients

SALAD
2 cups (packed) baby spinach, roughly chopped
1 cup strawberries, sliced
1 cup blueberries
1 cucumber, diced (about 1 cup)
½ cup sunflower kernels
¼ cup (loose) fresh basil, chopped

DRESSING
2 Tbs. extra virgin olive oil
1 lemon, zest and juice
2 cloves garlic, pressed or minced
1 Tbs. chia seeds
1 tsp. honey (or maple syrup if vegan)
1 Tbs. water
Salt and pepper to taste

1. Combine salad ingredients in a large mixing bowl.

2. Whisk together dressing ingredients in a separate bowl and then toss with salad immediately before serving.

FoodTrients
Anthocyanins
Fiber
Flavonols
Manganese
Omega-3 fatty acids
Vitamin C
Vitamin E
Vitamin K