This Berry Salad Is Colorful AND Refreshing

Published by Grace O

Aztec Berry Salad With Chia Dressing

The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.

Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.

SERVES 4

Ingredients

For the salad
2 cups (packed) roughly chopped baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 cucumber, diced
½ cup sunflower kernels
¼ cup (loosely packed) chopped fresh basil leaves

For the dressing
2 Tbs. extra-virgin olive oil
Juice and zest of 1 lemon
1 tsp. minced garlic
1 Tbs. chia seeds
1 tsp. honey or maple syrup
1 Tbs. water
Salt and freshly ground black pepper to taste

Procedure

Combine salad ingredients in a large mixing bowl.
In a separate bowl, whisk together the dressing ingredients.
Toss the salad with the dressing immediately before serving.

Gluten-Free
Vegan if using maple syrup
Vegetarian

FoodTrients
Anthocyanins
Fiber
Flavonols
Manganese
Omega-3 fatty acids
Vitamin C
Vitamin E
Vitamin K

This recipe appears in Anti-Aging Dishes From Around the World. Buy it now!

Anti-Aging Dishes of the World cover

Grace O

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.