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                      Summer Berry Salad with Lemon Chia Dressing

                      Published by Grace O
                      berry salad

                      Antioxidant icon

                      This colorful and refreshing salad is perfect for summer afternoons and evenings. Fresh, seasonal berries offer up sweet and juicy flavor, while also providing a concentrated source of beneficial antioxidants and phytonutrients. Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Serve this salad as a starter, side dish, or light summer meal. It’s also great for parties!

                      SERVES 4

                      Ingredients

                      SALAD
                      2 cups (packed) baby spinach, roughly chopped
                      1 cup strawberries, sliced
                      1 cup blueberries
                      1 cucumber, diced (about 1 cup)
                      ½ cup sunflower kernels
                      ¼ cup (loose) fresh basil, chopped

                      DRESSING
                      2 Tbs. extra virgin olive oil
                      1 lemon, zest and juice
                      2 cloves garlic, pressed or minced
                      1 Tbs. chia seeds
                      1 tsp. honey (or maple syrup if vegan)
                      1 Tbs. water
                      Salt and pepper to taste

                      Procedure

                      1. Combine salad ingredients in a large mixing bowl.

                      2. Whisk together dressing ingredients in a separate bowl and then toss with salad immediately before serving.

                       

                      FoodTrients
                      Anthocyanins
                      Fiber
                      Flavonols
                      Manganese
                      Omega-3 fatty acids
                      Vitamin C
                      Vitamin E
                      Vitamin K

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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