Spinach and Grapefruit Salad
Spinach contains iron as well as age-defying antioxidants. Grapefruit is chock-full of vitamin C and potassium. You can use pink or white grapefruit in this salad, though pink grapefruit has the added benefit of lycopene. If you use whole segments of the grapefruit, you’ll also add fiber. The candied walnuts and dried apricots balance the acidity of the grapefruit and increase the antioxidants in this dish. Grace’s Honey-Lime Dressing perfectly compliments the mellow flavor of the spinach.
1 whole grapefruit, segmented
¼ cup candied walnuts
¼ cup dried apricots
2 recipes Honey-Lime Dressing to taste.
1. Wash and stem the spinach leaves and place in a bowl.
2. Add the grapefruit, walnuts, and apricots.
3. Toss with Tangy Ginger Dressing to taste.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.