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                      BBQ Ribs with Baobab Sauce

                      Published by Grace O
                      Ribs with baobab sauce

                      Antioxidant icon

                      These ribs get their boost of flavor from a sauce made with baobab—an African fruit with a rather dry but antioxidant-rich pulp. I think baobab may be the next most exciting superfood. The dry, powdery fruit pulp has a tangy, lemon-like flavor that goes very well with barbecued ribs. You can use lemon juice or lemon zest (1 Tbs.) in place of the baobab powder, but it won’t have the same health benefits.

                      Serves 4–6

                      Ingredients

                      2 lbs. pork baby back ribs
                      1 cup barbecue sauce
                      1 Tbs. baobab powder
                      2 Tbs. olive oil
                      1 Tbs. minced garlic
                      ¼ tsp. black pepper

                      Procedure

                      1. Preheat the oven to 350 degrees.
                      2. With your hands, pull off from the underside of the ribs. Separate it from the meat and bones if necessary with a knife. Wash the ribs and pat them dry with a paper towel.
                      3. In a small mixing bowl, combine the barbecue sauce, baobab powder, oil, garlic, and pepper. Mix well. You will use this mixture for marinating and basting.
                      4. Place the ribs in a Pyrex baking dish. You may need to separate them into 2 or more slabs. Spread half of the baobab sauce onto the ribs and cover with foil.
                      5. Bake at 350 degrees for 1–1½ hours.
                      6. Transfer the ribs to a grill. Over high heat, sear the ribs for 4–5 minutes on each side, basting regularly with the remaining baobab barbecue sauce.

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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