We all want strong bones and teeth. As we age, we tend to grow wary of developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients—such as isoflavones and potassium—can increase bone density and reduce the risk of osteoporosis. Eating foods rich in these FoodTrients and in calcium and protein can go a long way toward developing a beautiful skeleton. Calcium promotes bone growth, proper nerve signaling, helps our blood to clot, and regulates blood pressure. It can be found in abundance in dairy products, […]
When our ancestors invented farming, they didn’t realize that doing so would eventually put future generations of
If you’re a woman over 50, you may be experiencing one of the most common complaints of post-menopausal
In a first, Swedish researchers have discovered protective effects for probiotic supplementation against the loss of bone that occurs in aging humans. The study was reported on June 21, 2018 in the Journal of Internal Medicine. In a randomized trial, 90 women with low bone mineral density who were between the ages of 75 to 80 years were given a placebo or the probiotic Lactobacillus reuteri 6475 for 12 months. Tibial bone mineral density was assessed at the beginning and end of the study. “When we finished the study after a year, we measured the women’s bone loss in their lower legs with a CT […]
It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.” Nothing could be truer where your health is concerned. Prevention, however, comes in many forms, from making sure you get the optimal nutrition, rest, and exercise to being proactive and getting the right medical tests to screen for any possible issues. If you’re over the age of […]
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks
It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.”
If you’ve ever played the lottery you know how it feels to lose.
There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make it a priority to recommend green foods to all of my patients. Since whole foods and greens have recently become popular many questions about them still remain unanswered, so here’s a brief but informative insight to help you know more about how these foods can […]
Raising daily protein intake can help fend off age-related muscle mass loss, while exercise keeps muscles and bones strong, a U.S. registered dietitian said.