Learning About Trans Fat In Your Food

I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy Read More

Three Gluten-Free Desserts for the Holidays

The holidays are a time where warmth and sweetness prevail. While someone living with a gluten allergy Read More

Calm Anxiety With 8 Breathing Exercises

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Read More

The Top 5 Teas for Fighting Cold and Flu

It’s clear that nutrition plays a key role in keeping your immune system healthy. You may be familiar with Read More

Oregano Is a Spice for All Seasons

Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native Read More

Halloween for Celiacs: Beware of Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage, and yes, Read More

The Everyday Secrets of CBD Oil

Meet CBD, nature’s greatest plant medicine. Cannabidiol (CBD) oil is quickly becoming one of the biggest Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.