Garam Masala: A Spice Blend with Benefits

Traditional spice blends like garam masala contain a variety of health properties in addition to being a seasoning for many dishes. There’s Read More

Heartburn Versus Acid Reflux- Which Do You Have?

When my patients come in complaining of getting burning chest pain after eating spicy food, or burping up Read More

Your Sleep Posture Helps Fight Brain Disease

Like most of us, when you go to sleep at night, you just want to hit the pillow and stay there until the alarm clock Read More

Effortless Tips To Prevent Holiday Weight Gain

We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to Read More

Is Your Diet Making You Feel Depressed?

In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but Read More

Turmeric Boosts Brain Power

Want to start your day right? Add turmeric to your breakfast. Turmeric is a spice that's commonly used in Indian dishes. Not only can Read More

Embracing Elderhood: Planning for a Longer Life

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.