FoodEating Right With Celiac Disease
Celiac disease is estimated to affect one out of 141 of Americans, or just under 1 percent of the population. The Academy of Nutrition and Dietetics encourages Americans to learn about celiac disease – it can affect your health or someone you love. What is celiac disease? It is a hereditary, autoimmune disease caused by intolerance to the food protein, gluten – which is found in wheat, barley and rye. When people with celiac disease eat gluten-containing foods, the lining of the small intestine is damaged and eventually destroyed, preventing nutrients from being absorbed adequately. Untreated, celiac disease can lead to […]READ MORE
July 18, 2017
Published by Life Extension
The University of Southern California issued the following news release: A diet high in cholesterol, fat and sugar may influence the development of Alzheimer’s disease in people who carry the ApoE4 gene, a leading risk factor for the memory-erasing disease, indicates a new USC study. The study on mice, published June 12 in the journal eNeuro, is the latest to explore the association between obesity and Alzheimer’s disease, both of which are associated with inflammation and both of which affect millions of people. For the study, researchers at the USC Davis School of Gerontology compared the effects of a poor […]
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July 18, 2017
Published by Ginger Hultin, MS RDN CSO
The delicious culinary herb thyme is a staple in most kitchens and one of the most popular herbs today, but there may be health benefits to using it medicinally as well. Thyme, or Thymus vulgaris, is a perennial shrub with small grey-green leaves native to the Mediterranean. Culinarily, thyme is used in a variety of seasonings from poultry and other meats to vegetables, dressings, sauce, soups and stews. But thyme is also used medicinally for: Lung issues (cough, bronchitis) Gastrointestinal troubles like gastritis, colic, diarrhea Stimulating appetite Sore throats Skin disorders Thyme oil and extract is used topically and in […]
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July 18, 2017
Published by FoodTrients
Imagine walking out of the grocery store with four bags full of fresh food, dropping one entire bag, and not bothering to pick it up. Seems crazy, but that’s essentially what most of us are doing all the time. The average American throws away $30 each month in the form of uneaten food. Yup, the lettuce that went bad, the leftovers you never got around to eating, and the science experiment in the back of the fridge you’re hoping your husband will clean up one day—they all add up to 15 to 25 percent of the food you buy going […]
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July 17, 2017
Published by Dr. Mark Rosenberg
Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older.
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July 12, 2017
Published by FoodTrients
What if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and
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July 11, 2017
Published by Dr. Mark Rosenberg
I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better. That’s how I feel about what I’ve learned about a certain common vegetable that I hadn’t paid much attention to before. I had no idea it was such a nutritional powerhouse for your bones. But that’s not all, it also has some other pretty amazing health benefits. Let me tell you about it. Drink This Ruby Red Veggie Daily for Better Bones and More It’s pretty rare when I come across a new […]
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July 4, 2017
Published by Life Extension
How many of us give much, if any, thought to keeping our brains in working order? Think about it: Our brain and our heart are our two most vital organs. If they stop working…we stop living. But, while we’re inundated with information and advice about how to keep our cardiovascular systems purring, the gray matter inside our skulls is usually ignored — unless something goes horribly wrong. Well, we thought, why wait until there’s a brain problem? Instead, let’s think ahead. So, we asked a few Palm Beach County health experts for tips on maximizing brain health… BRAIN-BOOSTING FOODS Load up on […]
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July 4, 2017
Published by Life Extension
Limiting egg consumption has little effect on cholesterol levels, research has confirmed. A University of
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July 4, 2017
Published by FoodTrients
A few common foods may help rein in the chronic inflammation that contributes to so many diseases. A new study by the University of Liverpool’s Institute of Ageing and Chronic Disease found that the polyphenols in onions, apples turmeric, grapes, onions, green tea and açai berries may be key to fighting the swelling. To hone in on which foods might be most helpful in halting inflammation, scientists tested 31 polyphenols and six polyphenol combos to see how they affected T-cells in the blood. T-cells are a type of white blood cell that circulates throughout our bodies, scanning for cellular abnormalities. Through cell-signaling molecules called cytokines, they call […]
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July 4, 2017
Published by Grace O
Strawberries are loaded with antioxidants, which help defend cell structures in the body and protect the body’s organs. Strawberries are second only to plums as the richest fruit in phenols and antioxidants, and are especially high in cancer- and heart disease-fighting flavonoids, quercetin, catechin, and kaempferol. Strawberries can offer enhanced protection against crippling inflammation-related diseases like rheumatoid arthritis and osteoarthritis. Strawberries have shown an ability to inhibit tumor growth and to slow the progress of tumors as they begin to develop, according to a study using rats with esophageal cancer. In a study done by the Institute of Biochemistry in Ancona, Italy, researchers found that when […]
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June 27, 2017
Published by FoodTrients
A simple mix of sweet-tangy balsamic vinegar, orange juice and honey are all you need to turn in-season peaches into a fancy dessert. Top with a dollop of crème fraiche or Greek yogurt and call it done! The recipe is Gluten Free and Vegetarian. Ingredients: 3 peaches, halved and pitted 1/2 cup balsamic vinegar 1/4 cup orange juice 1 Tbs. honey Crème fraîche (for topping) Instructions: Place peaches, cut-side up, in a large casserole dish In a medium bowl, combine balsamic vinegar, orange juice, and honey. Mix well. Pour over peaches and let absorb for 15 minutes. In a large […]
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June 27, 2017
Published by adrienne_lee
This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake. It’s dairy free, too. Look for bonito flakes at Asian grocers, or in the Asian section of most grocery stores. It’s traditional to serve this pancake family-style and to let diners cut off slices at the table. Ingredients: 5 large eggs 1 teaspoon low-sodium soy sauce 1 tsp. water ½ cup whole-wheat flour 1 cup finely chopped or shredded fresh spinach (remove large stems before […]
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June 20, 2017
Published by Life Extension
In fact, Indians aged 70 to 79 years are four times less likely to have Alzheimer’s disease than Americans. The reason for this difference is unknown, but the Indian diet may very well have something to do with it. Curry dishes, of course, are a staple of the Indian diet. A few years back, a study actually found that Asians who occasionally ate curry performed better on cognitive tests than those who rarely did. Since then other studies have pointed to the benefits of turmeric, a key spice in curry sauces. Is Curcumin Curry’s Key Ingredient? The use of turmeric dates back […]
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