What Are the 7 Top Foods To Fight Cancer?

I have long believed that people can transform their health with the foods they eat. I encourage patients with Read More

The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in Read More

Global Grains Recipes Will Bowl You Over

Bring the flavors from around the world into your next bowl. We’ve created five healthy plant-based recipes that each have a whole grain Read More

6 Habits for Women’s Health

Knowledge is power when it comes to the leading women’s health issues, such as heart disease, breast cancer and infertility. Read More

Anti-Aging Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates Read More

Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body Read More

5 Delicious (and Quick) Holiday Dessert Recipes

Ah, the holidays. It's that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.