Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Keep Your Skin Glowing at Any Age

    “You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
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June 20, 2018
Published by Dr. Mark Rosenberg

Top 7 Nutrients Needed To Live Longer

When it comes to Anti-Aging Medicine, I’m always on the lookout for the latest research on new methods, substances and thinking, that will help my over-50 patients (and my readers) stay younger and healthier longer.  In the last decade or so, researchers have come to better understand the many anti-aging and immune-system boosting properties of nutrients found in the foods we eat.  It’s becoming increasingly clear that maintaining good health and longevity may really just come down to eating optimal levels of these foods and/or getting the specific nutrients in supplement form.  Let me tell you what these nutrients are. […]
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June 20, 2018
Published by Dr. Mark Rosenberg

10 Tips to Live to 100!

One of my patients, I’ll call him Joe, is a younger-than-his years 72-year-old businessman.  I generally see him about once a year for his annual checkup.  When I ask how he’s doing, with a big, energetic smile he always answers, “1 year closer to 100!”  I smile back and tell him I’m counting on him to keep his promise.  That’s Joe’s goal – to live to “at least 100”.   I’ll bet he’s going to make it by the very slow rate he’s aging.  Maybe you’re wondering if you could live to 100. Well, I’m happy to tell you that the […]
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June 12, 2018
Published by Dr. Mark Rosenberg

Two Cups of This Improves Memory in 30 Days

I make a point to read a lot of research findings on many common foods and nutritional products that will boost heart health.  But, many people don’t know that your heart health is directly linked to your brain health.  As such, I came across the findings of a recent study that showed that a common food already found to boost heart health a few years ago is now being credited for improving brain health – specifically memory.  Let me tell you about it. The Heart Doctor’s Rx for Good Brain Health It’s generally accepted amongst doctors and medical researchers that […]
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June 12, 2018
Published by Life Extension

5 Steps to Lengthening Lifespan

Americans don’t live as long as people in most other high-income countries, but modest lifestyle changes could increase their lifespan by as much as 14 years, according to a new study. The study, published Monday in the American Heart Association journal Circulation, examined how lifestyle factors like regular physical activity, not smoking, moderate drinking and a healthy weight and diet might raise life expectancy among Americans. Although the U.S. is one of the world’s wealthiest nations, it ranks 53rd in the world for life expectancy at birth, according to 2015 data from the World Health Organization. Researchers at Harvard University studied data from 123,219 patients compiled during […]
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June 5, 2018
Published by FoodTrients

How To Rescue Your Memory, Recharge Brain

Your brain’s history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn’t mean you always will. Although the problem is common as we age, it is not inevitable. And memory loss can be treated most effectively in the early stages. If you or a loved one is struggling with recall or memory, no matter how significant it seems, now is the time to get serious about your brain’s health. Memory Rescue by Daniel G. Amen, M.D. is based on an amazing simple idea: The best way to sharpen your memory, reverse brain energy, […]
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June 5, 2018
Published by Dr. Mark Rosenberg

Live Longer with Daily Nature Visits

If you’re over 50, you likely spend a little more time than you used to thinking about your health and how to maintain it. But, did you know, you have FREE access to one of the best health and longevity boosters there is? It’s true and I’m going to tell you why… Daily Nature Visits: Zap Stress, Boost Happiness and Longevity Did you ever notice how great you felt after going for a barefoot walk on a sandy beach, or riding your bike through beautiful, rolling scenery, or just sitting quietly on a bench in the middle of a botanical […]
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May 15, 2018
Published by FoodTrients

Can This Really Be the End of Old Age?

As one of America’s leading geriatric psychiatrists, Marc E. Agronin, MD sees both the sickest and healthiest of senior members of society; he observes what makes their lives better and more purposeful, and what doesn’t. The latest scientific research and Dr. Agronin’s first-hand experience are brilliantly and often movingly distilled in his newest book, The End of Old Age, which is both a call and a plan to no longer see aging as an enemy and start seeing it as a developmental force for enhancing wellbeing, meaning and longevity. Realistic and optimistic, The End of Old Age empowers readers and […]
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May 8, 2018
Published by Dr. Mark Rosenberg

4 Power Seeds That Fight Diseases of Aging

Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything.  Yet, there are 4 of Nature’s superpower foods that you can still turn to for good health, especially as you get older.  Here’s what they are… Super Seeds:  4 of Nature’s Best Anti-Aging, Health Boosting Foods It’s hard to find one man-made super food, let alone 4, that offers protection for your heart, brain, bones, joints, and keeps your skin looking ageless to boot.  Yet, that’s exactly what these 4 super seeds do.  If you haven’t added at least 1 of them […]
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May 8, 2018
Published by Dr. Mark Rosenberg

Create More Youthful Skin Using Papaya

I see many older patients with skin that’s beginning to show its age. They want to know what’s the best skin preparation to help regain a more youthful look. I tell them that one of the best anti-aging, skin rejuvenation, products is really not one of those expensive products after all. Rather, it’s a product of Nature that you can buy relatively cheaply in the produce department of your local grocery – the skin-rejuvenating papaya. Here’s why… Reap The Anti-Aging Skin Benefits of Papaya When patients come to me with skin problems – particularly ‘aging skin issues’ – I ask […]
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May 1, 2018
Published by FoodTrients

This Book Challenges Status Quo for Aging

Joe Coughlin, the director of the MIT Age Lab, wants to help companies unlock the world’s fastest-growing, most misunderstood market — aging Boomers. His new book, The Longevity Economy, describes how companies can prepare for the guaranteed — an aging world. By 2050, people over 65 will be more than 16.7% of the world’s population—and more than 25% of the populations of some European and Asian countries. Yet “less than 15 percent of companies have established any sort of strategies focused on older adults.” Meanwhile, older women in particular are projected by economists to have a huge influence on the […]
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May 1, 2018
Published by Life Extension

Don’t Waste Time: Treat Your Arthritis Early

Arthritis is a condition which causes pain and inflammation of body joints. Dr Michael Mukasa, an orthopaedic surgeon at Comprehensive Rehabilitation Services in Uganda (CoRSU), says old age, genetic predisposition, accidents and trauma in the joints put you at risk of arthritis. Early treatment of arthritis prevents further damage of the joints. “Avoid forceful stretching of the joints because ligament structures around the joints get microscopic tearing which may later cause pain in the joints,” says Dr Mukasa. Regular health visits for borne density tests save you the costs involved in treating the disease in the late stage. Jamiru Mpiima, a nutritionist at Family […]
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April 24, 2018
Published by Life Extension

Can Olive Oil Really Lengthen Your Lifespan?

A study reported at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed greater amounts of plant-sourced monounsaturated fat such as that contained in olive and other vegetable oils, as well as avocados, nuts and seeds. In contrast, having a higher intake of monounsaturated fat from animal sources, including red meat, poultry and full-fat dairy products, was associated with a greater risk of death during follow-up. The study included 29,966 men enrolled in […]
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April 24, 2018
Published by Dr. Mark Rosenberg

Top 10 Crucial Minerals For Your Bones

Many of my over 50 patients ask me how they can keep their bones strong.  Like them, you probably know that calcium is important, and you may have heard, or read, that Vitamin D and vitamin K are also important to bone health. Like many people, you may not know that there are several other key bone nutrients that most people are deficient in.  I’d like to tell you what they are and how you can get the proper amounts of them to ensure that your bones remain strong and healthy. The 10 Crucial Bone Minerals – Are You Deficient? […]
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