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                      Delicious Mango Tapioca Pudding

                      Published by Grace O

                      A delicious variation on traditional tapioca pudding, this tropical dessert is vegan but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a mineral that keeps skin elastic by helping to form collagen. Mango’s fiber is a great detoxifying agent and is good for gut health.

                      SERVES 6-8

                      Ingredients
                      2 cups puréed mango
                      1 Tbs. lemon juice (about ½ lemon)
                      ½ cup sugar
                      1 tsp. lemon zest
                      ¼ cup tapioca
                      2 cups water
                      1 cup coconut milk

                      Procedure

                      1. Place the mango puree in a nonreactive saucepan, such as copper or enamel-coated cast iron. Add the lemon juice and sugar and cook over low heat, stirring constantly, until very thick, about 5 minutes.
                      2. Add the lemon zest, remove from heat, and set aside to cool. Reserve ½ cup of the mango mixture for the topping.
                      3. Place the tapioca and water in a small saucepan over medium-high heat and cook tapioca, stirring continuously, until it is thick and transparent, about 1–3 minutes.
                      4. Add the tapioca to the mango mixture. Fold in the evaporated milk.
                      5. Spoon the mango tapioca into martini glasses or parfait cups. Refrigerate overnight until set.
                      Top with the reserved mango mixture or slices of fresh mangoes.

                      FoodTrients
                      Carotenoids
                      Fiber
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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