Regenerate: Your Body’s Radical Resilience

Young girl dancing to the music

Modern medicine and human health are at a critical crossroads, and the truth is that you, and not your genes, are in the driver’s seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day — cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.

414C0zCFaaLAntiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But Ji’s new book, Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology, explains why biological time is not a downward spiral, and how chronic illness is not inevitable when you implement nature’s resiliency tools.

Over the last decade, the rise of the gut microbiome has shifted mainstream medicine. Every health practitioner speaks of bacteria, the immune system, and the digestive system’s role in health.

While the focus has been on bacteria, human physiology has also changed significantly in the last decade. One problem that faces the practitioner and patient in healing the gut microbiome is its supreme complexity and its interaction with the human body needs a full understanding of our own responses.

Hand Watering Young Plants In Growing

The book is divided into different phases that help illustrate the types of interactions we can expect. Highlights include:

  • Health Benefits of High Quality Water—Since water makes up to 99 percent of the molecules in your body, what you drink can be a major source of regeneration and enhanced detoxification. Aim for an ounce of water daily for every two pounds of body weight. Water that comes from underground springs is a good source, and sunlight infused water in a glass container will also positively charge it up.
  • Establishing Ancestral Diet Patterns – Strip your diet of the degenerative effects of the Western Pattern Diet and start rebooting your body with a naturally regenerative, ancestral diet of 100 percent organic and non-GMO foods, including fruit, vegetables, good fats, grass-fed meat and chicken and wild fish.
  • Supplementation – Supplements fight inflammation, support cellular regeneration, and protect against initiation of chronic disease. Slowly introduce regenerative supplements into your diet. Examples include, turmeric (spice), resveratrol (grapes), flaxseed, pomegranate, ginger, magnesium, fish oil and ginkgo biloba.
  • Weekly Dietary Detox—Once a week, practice a form of caloric restriction, even if it’s only skipping breakfast one morning. Because our bodies have alternative sources of energy and matter available to us, fasting can be defined as an act of intentional self-deprivation that reorients our bodily needs towards a source of sustenance that is invisible but no less real.
  • Mind/Body Healing Techniques—Examples include Emotional Freedom Technique (EFT), which helps manage the impact of difficult emotions through diaphragmatic breathing, mantras and affirmations and visualizations. Aromatherapy and Therapeutic Massage helps the body.

Run with the sun

With an updated understanding of human physiology, we are moving towards the complete picture as to how natural medicines produce real improvements to health.

Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.