Cutting back on carbohydrate-dense foods may help control blood sugar and weight. This seven-day meal plan balances carbs across the day, providing just enough to meet your body’s needs while also helping combat weight gain, prediabetes and type 2 diabetes.
This diet plan and some of the images were provided by New Hope Network. FoodTrients is a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.