Recipes for Aging Beautifully


After I finished The Age GRACEfully Cookbook, I had so many more ideas for age-defying recipes that I immediately started working on a new cookbook. It’s The AGE BEAUTIFULLY Cookbook: Easy and Exotic Longevity Secrets from Around the World. Both cookbooks have won gold awards in the Independent Publisher’s Living Now Awards.

hummus-2The Awards celebrate the innovation and creativity of newly published books that enhance the quality of people’s lives. It makes me proud and happy that the cookbooks have been recognized for the very reason I wrote them – to help people live more vital and healthy lives.

I dedicated The Age Beautifully Cookbook to delicious age-defying recipes because eating well doesn’t mean sacrificing the foods you love or satisfying meals.  My recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. I love introducing new superfoods and exotic ingredients like moringa, baobab, ashitaba and more to add age-fighting benefits to familiar recipe favorites.

quinoa-wild-rice-saladI hope you will love the recipes and ingredients as much as I do.  My Stir Fry Korean Glass Noodles is the perfect centerpiece of any party appetizer, and my Chicken Soup with Coconut Meat is so tasty, everyone will want seconds. The Wild Rice and Quinoa Salad is loaded with age-defying ingredients AND flavor. You won’t believe how good my Annatto Hummus recipe is. What’s annatto?  Stay tuned and find out.

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit to learn more. Email us at
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.