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                      VITAL Findings For Vitamin D and Omega-3

                      Published by Life Extension

                      Vitamin D keeps you healthy while lack of sun. Yellow soft shell D-vitamin capsule against sun and blue sky on sunny day. Cure concept.

                      Analysis of data obtained in The VITamin D and OmegA-3 Trial (VITAL), which is the largest and most recent clinical trial to evaluate the association of vitamin D or fish oil supplementation with the risk of developing cancer or cardiovascular disease, reveal protective effects for fish oil against heart attack and for vitamin D against the risk of dying from cancer. The results were presented at The North American Menopause Society (NAMS) Annual Meeting, held in Chicago during September 25–28, 2019.

                      “Whether vitamin D or omega-3 supplementation is beneficial for the prevention of cancer or cardiovascular disease (CVD) in general populations at usual risk for these endpoints is a subject of ongoing debate,” write Joann E. Manson and colleagues. “The VITamin D and OmegA-3 TriaL (VITAL) was designed to fill these knowledge gaps.”

                      The trial included 25,871 men and women. After a 5.3-year median, daily supplementation with one gram omega-3 fatty acids from fish oil was associated with a small reduction in the risk of all major cardiovascular events in comparison with a placebo, while those with low fish intake experienced a significantly greater risk reduction. Heart attack, fatal heart attack and percutaneous coronary intervention, but not stroke or other cardiovascular disease endpoints, were significantly reduced in the fish oil supplemented group. The protective effect against heart attack was strongest among African Americans.

                      In association with vitamin D, a significant decrease in the risk of cancer mortality was observed among men and women who received 2,000 IU daily for at least two years.

                      “With heart disease and cancer representing the most significant health threats to women, it is imperative that we continue to study the viability of options that prevent these diseases and help women survive them,” noted NAMS medical director Dr Stephanie Faubion.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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